Tudo o que você precisa saber antes de fazer exercício no frio

Com a chegada do frio do outono e do inverno, pode ser difícil encontrar motivação para se exercitar. Por isso, listamos tudo o que você precisa saber sobre atividades físicas nesse período do ano.

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O benefício

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Porém, cardiopatas e hipertensos devem aumentar os cuidados pois o organismo fica vulnerável e contrai vasos sanguíneo para impedir a perda de temperatura, o que aumenta a pressão.

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O preparo para o exercício

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Consulte um médico

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O ambiente certo

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Faça alongamentos

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Roupas adequadas

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Conheça os produtos da Oxer que podem te ajudar a se manter aquecido nesse inverno!

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Jaqueta Corta-Vento Oxer Masculina com Capuz Running e Refletivos

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Conjunto de Agasalho Feminino Oxer com Bolso Plano Color Block

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Gostou?

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