Tipos de yoga: Como escolher o ideal para você?

Entenda nesse story todos os tipos de yoga para que você possa escolher aquele com o qual mais se identifica.

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Princípios básicos do yoga

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Pranayama: A energia vital que circula em nosso corpo e deve ser controlada através da respiração durante o yoga. Pratyahara: Essa palavra significa "se afastar daquilo que nutre os sentidos"

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Quais os tipos de yoga?

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Hatha Yoga

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Desenvolvida a partir da base da Hatha Yoga, essa modalidade possui seis posturas fixas pelas quais o participante irá ser conduzido a realizar.

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Baby Yoga

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Power Yoga

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Vinyasa Yoga

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Bikram ou Hot Yoga

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Raja Yoga

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Como escolher o tipo de yoga ideal para mim?

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Escute o seu corpo e mente

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Se você sente dificuldade em decidir sozinho qual o melhor tipo de yoga para você, um bom instrutor pode ser essencial para te ajudar a descobrir.

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Confira a coleção de Yoga da Oxer

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Bolsa de Yoga Oxer Met

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Tapete para Yoga Oxer

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Bola de Ginástica Oxer

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Confira mais conteúdos clicando aqui

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