Teste de caminhada de 6 minutos: O que é? Como funciona?

Você já ouviu falar no teste da caminhada de 6 minutos? Caso não, fique atento: é a melhor forma de entender o funcionamento do seu organismo durante uma atividade física...

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[{"selector":"#anim-9afeb901-37eb-416c-88a2-6254526c4f81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.088266919519%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-16c375da-af5b-4423-a1d3-f98d6877bf90","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe12b27-d5b0-40ad-be38-5f0322e8ecb3","keyframes":{"transform":["translate3d(0px, 155.92387%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Também conhecido pela sigla TC6M , o teste é uma metodologia que descobre a capacidade respiratória, metabólica e cardíaca de alguém que passou por uma cirurgia no pulmão ou no coração

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O TCM6 pode avaliar:

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Como o teste de caminhada de 6 minutos funciona?

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O TC6M é feito, pelo menos, duas horas após uma refeição. Os testantes podem continuar seus medicamentos, visto que eles não alterarão os resultados ou a avaliação em si.

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Para iniciar o teste, será necessário sentar e descansar por, no mínimo, dez minutos. Em seguida, são realizadas as medidas de pressão e pulsação para ser iniciada a caminhada.

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A pessoa deve caminhar normalmente durante o tempo do teste sem parar, embora seja permitido respirar ou encostar em alguma superfície.

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Ao fim dos seis minutos, a pessoa deve sentar para, novamente, serem medidas a pressão e a pulsação. Além disso, o médico deverá fazer algumas perguntas.

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Quando não realizar o teste de caminhada de 6 minutos?

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O TC6M não deve ser realizado em pessoas com angina instável, um quadro no qual dores no peito com mais de 20 minutos de duração acometem o paciente.

[{"selector":"#anim-77d57058-6893-42fa-9816-605c06b25f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2830bb48-e09b-45d4-960a-1d96a478558b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02353dd2-1d97-4d55-8e51-623923016f1a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78d801e-2041-4ea8-9cd8-946a0da17b87","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7324d0c-295c-40b5-a0bc-5f48c33049b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5185dd0f-0abf-48c8-adfb-f0a7f1876239","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6972dd8-80d2-4074-9d3e-079e0aec0568","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95f1a08-600e-4e9b-9c15-8819bdbd6714","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Outra contra-indicação do TC6M é em pessoas que passaram por um infarto há menos de um mês.

[{"selector":"#anim-114ce397-b734-4650-b365-fb8dec4f9d22","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfece79-5770-4610-87dd-7f6a1ea67b9a","keyframes":{"transform":["translate3d(-66.52079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed28557-d9b8-4fff-979c-316730a74b2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fc0fd9-e85c-438f-ab73-8fb71ae19be7","keyframes":{"transform":["translate3d(121.19205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f341327-572a-4a61-9980-ecaecf1712f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2c446d-aba9-4490-abec-c83671643543","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4208508-0763-472f-87e2-a56b3b2f1e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cdeedb5-ffaf-4974-9b47-7890e034c9c6","keyframes":{"transform":["translate3d(119.01639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4597c7e2-2043-49bb-8a5c-d1009f257bae","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d631a18-253f-4691-a0ed-d5a59a367ecb","keyframes":{"transform":["translate3d(0px, 216.01845%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-dec36d02-ccd0-445b-8954-27f77fac4572","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e5275b-581d-4842-bc1a-1e24cf7243e7","keyframes":{"transform":["translate3d(0px, -124.62608%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f6dd35-0683-4f2a-a75c-28db46978bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad59fe7-5bce-46ff-9e36-e07aa6bd28b9","keyframes":{"transform":["translate3d(0px, -142.66422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b07506-ff28-48ea-a534-592fdfed2e7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22656238608351%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Outras situações que contra-indicam a realização do exame são pacientes com frequência cardíaca acima de 120bpm, pressão sistólica acima de 180 e diastólica acima de 100mmHg.

Gostou?

[{"selector":"#anim-67008e91-b8f8-41c7-9196-aaa64b36c5a0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4cfe48-161d-4497-a2be-40317e145351","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c80e4c17-edbe-4119-9c93-c9edaef01165","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e402de07-0c75-4b89-a61a-f25a816621a2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Teste de caminhada de 6 minutos: O que é? Como funciona?

Você já ouviu falar no teste da caminhada de 6 minutos? Caso não, fique atento: é a melhor forma de entender o funcionamento do seu organismo durante uma atividade física...

O TCM6 pode avaliar:

Fibrose Cística

Doenças Cardíacas

Doenças Neuromusculares

Doença Pulmonar Obstrutiva Crônica

Como o teste de caminhada de 6 minutos funciona?

O TC6M é feito, pelo menos, duas horas após uma refeição. Os testantes podem continuar seus medicamentos, visto que eles não alterarão os resultados ou a avaliação em si.

Para iniciar o teste, será necessário sentar e descansar por, no mínimo, dez minutos. Em seguida, são realizadas as medidas de pressão e pulsação para ser iniciada a caminhada.

A pessoa deve caminhar normalmente durante o tempo do teste sem parar, embora seja permitido respirar ou encostar em alguma superfície.

Ao fim dos seis minutos, a pessoa deve sentar para, novamente, serem medidas a pressão e a pulsação. Além disso, o médico deverá fazer algumas perguntas.

Ao fim dos seis minutos, a pessoa deve sentar para, novamente, serem medidas a pressão e a pulsação. Além disso, o médico deverá fazer algumas perguntas.

Quando não realizar o teste de caminhada de 6 minutos?

O TC6M não deve ser realizado em pessoas com angina instável, um quadro no qual dores no peito com mais de 20 minutos de duração acometem o paciente.

Outra contra-indicação do TC6M é em pessoas que passaram por um infarto há menos de um mês.

Gostou?

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