Técnica 478: Conheça o exercício de respiração que ajuda a relaxar o corpo

Respirar é uma ação tão natural que muitas vezes não damos a devida importância a ela. No entanto, a forma como respiramos pode ter um impacto significativo em nosso bem-estar físico e emocional.

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O QUE É TÉCNICA 478?

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[{"selector":"#anim-399bc6ae-1005-4262-9c4f-42965a969024","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1119c066-a893-4685-8044-1c6fc73c3165","keyframes":{"transform":["translate3d(0px, 132.53967%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa técnica foi desenvolvida com base em pesquisas científicas que mostram como a respiração pode afetar nosso sistema nervoso autônomo, responsável por regular as respostas de relaxamento.

A técnica 4-7-8 é um exercício de relaxamento que envolve inspirar por quatro contagens, prender a respiração por sete contagens e expirar por oito contagens

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COMO REALIZAR A TÉCNICA 478?

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1

[{"selector":"#anim-a5101664-7b77-42c9-96d1-214e10c05909","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f33ed3-74c2-49db-8069-cb5aafe3de60","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontre uma posição confortável: sente-se ou deite-se em um local tranquilo, onde você possa se sentir relaxado e sem interrupções.

2

[{"selector":"#anim-846f7199-8ec6-4514-a7d5-dbcf862528e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8133c0-1689-4a34-af52-a0c616234b1d","keyframes":{"transform":["translate3d(-147.38957%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inspiração profunda pelo nariz: comece inspirando pelo nariz de forma profunda e lenta, preenchendo completamente os pulmões. Conte mentalmente até quatro durante a inspiração.

3

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4

[{"selector":"#anim-0b406dcc-2f51-4ae7-9746-6a9bc82da0ed","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc40e522-6ef7-4731-b399-d976df3a877e","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Expiração lenta pela boca: solte o ar pela boca de maneira suave e controlada, contando mentalmente até oito. Concentre-se em expirar todo o ar dos pulmões de forma gradual.

OU CONTINUE A LEITURA

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DICAS PARA APRIMORAR A TÉCNICA 478

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[{"selector":"#anim-1e869fb4-07ef-4822-b6e0-7725436d3693","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd75ff4-0c71-4417-9a0b-4ba6395b88f7","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para obter os melhores resultados ao praticar a Técnica 478, aqui estão algumas dicas úteis:

1

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COMBINAÇÃO DA TÉCNICA 478 COM OUTRAS PRÁTICAS DE RELAXAMENTO

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Meditação:

[{"selector":"#anim-c6042adf-8cf6-4f73-b733-ef4612985a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma opção é combinar a Técnica 478 com a meditação. Após algumas rodadas da respiração 4-7-8, permita que sua mente se acalme e entre em um estado de meditação.

Yoga:

[{"selector":"#anim-e74568f3-de95-4521-8ec1-62b3ddc80b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Após realizar algumas rodadas da respiração 4-7-8, dedique alguns minutos para alongar o corpo de forma suave e consciente.

PRODUTOS OXER PARA TE ACOMPANHAR NOS SEUS EXERCÍCIOS

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Bolsa Oxer Shopper

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Bolsa de Yoga Oxer Met

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Tapete para Yoga Oxer com Alça 191 x 61 x 0,4 cm

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Gostou?

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