Sente dor no joelho? Conheça os sintomas de alerta

Neste post, exploraremos os sintomas de alerta que os corredores devem estar atentos quando se trata de dor no joelho, bem como as principais lesões relacionadas à corrida e como preveni-las.

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Anatomia do joelho e sua importância na corrida

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Antes de falarmos sobre as dores no joelho, é crucial entender a anatomia do joelho e seu papel na corrida. O joelho é uma articulação complexa que conecta a tíbia (osso da canela) e o fêmur .

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Dor no joelho durante a corrida

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Ela pode se manifestar de diferentes maneiras, sendo duas das formas mais comuns a dor aguda e a dor crônica.

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Dor aguda:

Dor crônica:

OU CONTINUE A LEITURA

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Principais lesões relacionadas à corrida

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A condromalácia patelar é o amolecimento ou desgaste da cartilagem na parte de trás da patela (rótula). Isso pode causar dor na frente do joelho.

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O menisco é uma cartilagem em forma de "C" que atua como amortecedor entre o fêmur e a tíbia. Uma lesão no menisco pode causar dor no joelho.

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A tendinite patelar, também conhecida como "joelho do saltador", é a inflamação do tendão que conecta a patela ao osso da tíbia.

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A ITBS é uma condição em que a banda iliotibial, um tecido que percorre a parte externa da coxa até o joelho, fica inflamada.

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Quando procurar ajuda médica?

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Sente dor no joelho? Conheça os sintomas de alerta

Neste post, exploraremos os sintomas de alerta que os corredores devem estar atentos quando se trata de dor no joelho, bem como as principais lesões relacionadas à corrida e como preveni-las.

Anatomia do joelho e sua importância na corrida

Antes de falarmos sobre as dores no joelho, é crucial entender a anatomia do joelho e seu papel na corrida. O joelho é uma articulação complexa que conecta a tíbia (osso da canela) e o fêmur .

Dor no joelho durante a corrida

Ela pode se manifestar de diferentes maneiras, sendo duas das formas mais comuns a dor aguda e a dor crônica.

Dor aguda:

A dor aguda no joelho é geralmente uma dor súbita e intensa que ocorre durante ou imediatamente após a corrida.

Dor crônica:

A dor crônica no joelho, por outro lado, é uma dor persistente que pode durar semanas, meses ou até anos. Ela geralmente é o resultado de uso excessivo, má técnica de corrida.

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Principais lesões relacionadas à corrida

A condromalácia patelar é o amolecimento ou desgaste da cartilagem na parte de trás da patela (rótula). Isso pode causar dor na frente do joelho.

Condromalácia patelar:

O menisco é uma cartilagem em forma de "C" que atua como amortecedor entre o fêmur e a tíbia. Uma lesão no menisco pode causar dor no joelho.

Lesão no menisco: