Quantos minutos de caminhada são equivalentes a subir escadas?

Vamos entender mais sobre os benefícios individuais de cada atividade e comparar quantos minutos de caminhada são equivalentes à subida de escadas.

[{"selector":"#anim-0b002f3a-96e1-468d-acba-afcb61121fc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c164fe5-7652-411b-97db-ebaff352e744","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c562de5-571b-4fa2-9cf2-18a06673305b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddeaab88-f367-4942-b27e-28ebb3b7fd69","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5301c307-7d50-42d4-9241-c523372fd089","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b87be88-9c7d-48aa-a67d-dbab5c0097c3","keyframes":{"transform":["translate3d(0px, -110.96172%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Benefícios da caminhada

[{"selector":"#anim-52d32a9f-3591-4fc5-a790-6b712115fc74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab44c06-f71e-45d8-b632-bc9fbdd025dc","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-06105e52-d15b-4723-b2ee-65db9372aa68","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49af5bbb-2b65-4e92-b4f7-fe414910d442","keyframes":{"transform":["translate3d(-143.72469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbf8f84-3698-40b4-b212-988f8f965363","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936c467e-e77e-4aea-81c1-1ff0b89b93d5","keyframes":{"transform":["translate3d(-118.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29616c5-1f8d-4f4f-a12d-bfb8daf1002e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c01f5d-2bf1-4e48-850d-baf943b8c816","keyframes":{"transform":["translate3d(-182.84023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhoria da saúde cardiovascular: Redução do estresse; Queima de calorias:

Benefícios de subir escadas

[{"selector":"#anim-3949b16f-a1a4-4690-b19d-cd6258e7c050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22806d25-7aa1-4f91-acdc-836c1cd93455","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fortalecimento muscular:

Subir escadas é uma excelente maneira de tonificar as pernas e os músculos glúteos, pois envolve o trabalho de diversos grupos musculares.

Cardiovascular:

[{"selector":"#anim-46b3175e-7e1a-4460-93c9-6de7140693bd","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A subida de escadas é uma atividade cardiovascular eficaz, aumentando a frequência cardíaca e melhorando a capacidade pulmonar.

Queima de calorias:

A intensidade da subida de escadas faz com que o corpo queime calorias rapidamente, tornando-a uma ótima opção para perda de peso.

Comparando caminhada e subida de escadas

[{"selector":"#anim-e5432335-8bfc-442b-bf5e-8b43b6a7033f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d06bb7c-8836-4e9b-8c08-21e23f87067c","keyframes":{"transform":["translate3d(0px, 141.12657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Agora, a pergunta importante: quanto tempo de caminhada é equivalente a subir escadas? A resposta depende de vários fatores, incluindo a intensidade da subida de escadas e a velocidade da caminhada.

[{"selector":"#anim-1542271f-0797-497a-bda6-14649a15aca5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60eb5dd4-e066-41dc-8d28-8ed698d45fca","keyframes":{"transform":["translate3d(-117.43772%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-19f1c318-c3bd-4279-8191-5ff832a0483f","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760c935f-0c6b-4118-bd73-38f31954654d","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em média, subir um lance de escadas de forma vigorosa queima cerca de 7-10 calorias por minuto, dependendo do peso corporal e da intensidade;

Em contraste, uma caminhada moderada queima cerca de 3-4 calorias por minuto.

[{"selector":"#anim-5a81664a-fdbf-425c-a57b-1d8428b11799","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7c8ec4-cc10-4a80-b193-1dafb3b88215","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OU CONTINUE A LEITURA

[{"selector":"#anim-a7856f5b-2a8c-44a8-8cff-3ec431ab57a5","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df76b701-d040-4d6e-aca7-9e0f39e52606","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aac02c2-0c05-49df-930d-70380667dc9f","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b872b7-06f7-4870-bc16-fedac20b4b96","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2049de4-daa7-4325-b6de-ed1ebdc6bf6a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6903a577-6258-4284-afa4-4866f3f792ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1790921e-fda4-40f0-97ae-c4b078badaa3","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc44a9a-8eaf-48f6-829d-329d0c171336","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af17d0b6-bb08-43aa-9eef-9f811a3f8cf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cdef20b7-22b9-4504-9cec-823b2e88eb62","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1478bc1a-c31e-4fa3-a49a-0451c58357fe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7aba9b-48f3-45a0-9d83-82fd9a6fc292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

Exemplos práticos

[{"selector":"#anim-6d807a3e-809e-4b8b-a28a-baa7201aacdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1593028-873a-4d05-8121-e567e5f3b8ab","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Subir dois lances de escadas em 10 minutos queima cerca de 70-100 calorias;

[{"selector":"#anim-d27d90ad-2ba3-430c-a8a2-67b3348caef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558cecc0-a3d2-42a8-9a3e-8e65d50f833f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4522a8f-e860-4a51-a093-53a09775a2c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d5c74c-e636-47d1-a156-42b9011db6c0","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Uma caminhada de 30 minutos a uma velocidade moderada queima aproximadamente 90-120 calorias.

[{"selector":"#anim-d0e06f4d-3505-4736-b00e-44ba20c9b7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83c340b-1dc8-4aca-9591-e1661cd67c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88874516-7fa6-481f-b255-aa708d97fc13","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8684ccb3-9e47-4fd0-9cd4-6b6130e47d7a","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Confira os produtos da Oxer ideais para fazer caminhada!

[{"selector":"#anim-3108180c-4c2f-41a3-9c1d-a1a125871a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77645dca-4e99-4979-82f3-39a363d3f856","keyframes":{"transform":["translate3d(0px, 386.98414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Top Fitness com Bojo Removível Oxer Alta Sustentação Zíper - Adulto

[{"selector":"#anim-1e097245-01f5-4d79-82ca-ac2368510890 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.256029431300318%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bc5970c-0ff8-4dd4-905b-6ccec35122a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb314967-d8c5-43fd-b5e9-5e49648045d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753972e1-be80-4dda-a1f7-d7bd307a3a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

[{"selector":"#anim-274e99ec-a81e-4d08-a063-61a4d5965e46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.387323703293784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83700763-0989-4df2-9e31-2314d47f31ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee46a3d-3321-4e7e-aae3-8f25a961ab02","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368b076e-e53b-4025-9e8a-c6e4a9deeddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Camiseta Masculina Oxer Manga Curta Crepe Arrow

[{"selector":"#anim-996b4bd2-5f8a-4634-8634-9ea3f2bb4fff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.053191368325237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f69d4709-aae3-49bd-ba9a-2a266ea8baaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9ba99e-96e2-4b13-9570-931581321bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5999abe1-d43f-4618-b200-2bb5eda15505","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-55fb8306-12e5-4495-86dc-d6d9ecc61d85","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1c2d11-0eef-4e3d-9fa5-3118a7204184","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449408d3-6835-417d-a952-562f23b43f33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2d3d55c-3ead-4c29-9254-1928979760bb","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556d3b25-9ded-4b57-b885-1ff2a71e5675","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c59b35-0546-451d-89e0-48ea22995eb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-797eea58-d203-4a6c-8d94-1d18d7e105c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efc0602-4d65-4e1f-9387-a3f75896da40","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36000a45-f34b-4999-854f-f7798dc668c3","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e47ea21-762d-4249-9d20-fc2124a2bb2e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffc66cb-571b-4e49-91b8-aff62ba1373a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]