Qual é o melhor horário para correr? Confira as dicas

Neste post, exploraremos os prós e contras de correr em diferentes momentos do dia, ajudando você a encontrar o horário que melhor se alinha ao seu ritmo de vida.

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Compreendendo seu corpo e suas necessidades

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O primeiro passo para determinar o melhor horário para correr é entender seu ritmo circadiano. Esse relógio biológico interno regula ciclos de sono e vigília, influenciando seu desempenho.

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[{"selector":"#anim-8f576514-5556-4013-8e52-4088712fcdd8","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aa385a-6d57-41ec-9466-1fa36aa10cf2","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Algumas pessoas são mais ativas pela manhã (os chamados "matutinos"), enquanto outras têm um pico de energia à tarde ou à noite ("vespertinos").

Correr pela manhã

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[{"selector":"#anim-177a7417-eb76-42e0-9888-a4881ef802d0","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Muitos corredores juram que o início da manhã é o melhor momento para correr. O mundo ainda está acordando, as ruas estão tranquilas, e há uma sensação de paz e frescor.

Correr à tarde/ Início da noite

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OU CONTINUE A LEITURA

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Considerações sobre o clima e estações do ano

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Dicas extras de segurança para corrida

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A segurança é um aspecto crucial da corrida, independentemente do horário escolhido. Investir em equipamento de corrida adequado é fundamental para prevenir lesões.

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Aproveite e confira os produtos da Oxer ideais para corrida!

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Bermuda Feminina Oxer Alta Compressão Cós Médio com Bolso Lateral Run

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Jaqueta Corta-Vento Oxer Masculina com Capuz Packable Frequência

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Óculos de Sol Oxer com Proteção Solar Polarizado Flut KTAX19038 - Adulto

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Gostou?

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