Qual é a melhor atividade física para reduzir a ansiedade?

Neste story, exploraremos como diferentes tipos de exercícios podem ajudar a reduzir a ansiedade, como escolher a atividade certa para você, como incorporá-la à sua rotina diária.

[{"selector":"#anim-e0ebcb20-b085-49e7-baa2-1159a1db5a01","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7888e59b-9754-446a-9e50-274f64be0dfb","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e0d790-3a4f-4a7a-a1d2-e197e1051ef9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1908cac7-5aa6-433e-baf5-18ed70e6c72c","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35f523c-df00-4e60-9ff5-e1cb380a691f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb93a6f5-6bec-463d-b8f0-1e8a961323de","keyframes":{"transform":["translate3d(0px, -118.27485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Os benefícios da atividade física para ansiedade

[{"selector":"#anim-1997c92c-5f96-4292-9ab4-3e1bc74034d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9002a53a-cfc4-4d6e-8867-ef4f4663e56e","keyframes":{"transform":["translate3d(0px, 139.88224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Liberação de endorfinas:

[{"selector":"#anim-38e272f2-b6f1-4c98-9b94-aac1fc3da739","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quando você se exercita, ocorre a liberação de endorfinas, que são substâncias químicas naturais no cérebro.

Redução do cortisol:

[{"selector":"#anim-88abd28a-5436-4df9-a6a8-b9fa81e9c435","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício regular pode diminuir os níveis de cortisol, o hormônio do estresse, no corpo. O cortisol em excesso está associado a uma série de problemas de saúde.

Melhora do sono:

[{"selector":"#anim-5f34ea63-1dc5-4989-851b-15e019599ef5","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A atividade física também pode melhorar a qualidade do sono, o que é crucial para o controle da ansiedade.

Diferentes tipos de atividades físicas para reduzir a ansiedade

[{"selector":"#anim-1ed539d2-21f2-4bc5-8a4a-23c76c5935f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae448f4f-c9fb-44fa-a9ce-155fb5c3455f","keyframes":{"transform":["translate3d(0px, 131.47146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercícios aeróbicos:

[{"selector":"#anim-96f23dff-1397-489e-bac0-8ecff8e20126","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f76c525-7be2-472a-8589-741b04aef884","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca2b8bb-7a78-464a-9c23-488dec757402","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694c0a1f-2a76-42f7-bedf-b7db67edf89d","keyframes":{"transform":["translate3d(-121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31a8a1e-c978-4b82-ae6d-ef8d2335fb1e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f311387-457a-4cbf-946c-e281858f2309","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yoga e alongamento:

[{"selector":"#anim-1f3a2798-fd1b-44e7-ad22-ca7972fa07d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5deb8b41-bc84-4f7c-9cca-3abf6893329f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c576ca7-6b03-4df0-90a1-7f18cd8f16d7","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599e2974-4b02-4a20-8e5a-f304d8100781","keyframes":{"transform":["translate3d(-121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a947a2f9-fd74-4fbe-af85-ddc3d0a980ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315fb1a1-34bf-4a53-b6a9-99a13f68166f","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Treinamento de resistência:

[{"selector":"#anim-2421747c-4a4b-48a4-8d49-4122d1e18cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571608f9-1041-4ed8-84ef-f9a9a8c34ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34df6e7b-2bcf-48ea-a74b-7fc59598495e","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62482940-9cef-43a5-9a29-73d814a6722b","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afc9eeb-13d8-4eb5-9258-e12363b5a7af","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57da8f4-c4f3-49ac-86d1-2066e23553d5","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alta Intensidade (HIIT):

[{"selector":"#anim-c05579bc-fb91-4175-ac49-60019dcf803a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6878991-f02c-4f3d-bec9-41bf25699721","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cba83ec-fc33-4178-8daa-980f597dd067","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bbf847-f501-4cc8-81d1-8b15835dd910","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bd3583-2aa1-41ed-b897-413b8218b6bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc4bdf1-fcc7-4202-b677-1e3537f01eef","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OU CONTINUE A LEITURA

[{"selector":"#anim-76f092f9-e9df-4575-b63a-ddce770b7cd3","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89364e75-6885-41ef-a57f-bdd8c8f9db1f","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3f8046-cede-45bb-b0ef-67b80b9e4cdf","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca821e0e-2782-4353-8daf-687f22d11a6c","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ac53b2-27b9-47fc-a86b-2bdd5bea9f83","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2ef1ca-8025-4f87-9c50-858687ffea65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb42314b-adc9-4cd3-bcd4-82cd356fee7a","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b27b107-89de-48d3-b42c-8ce6a0b4aafa","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdfb6ad-386b-43ec-b116-448114ccff41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93fb7f09-1314-4e88-9c5c-62ecf50aff23","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c13119-6faf-4c44-9671-65b8f4e103fc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060cb8bf-3bfb-4228-9703-c4f5c030ff7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

Como escolher a atividade certa para você?

[{"selector":"#anim-31793f3e-5014-4a17-983d-616560774e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725b0aea-2af6-448d-9977-fd6b9a9e8a56","keyframes":{"transform":["translate3d(0px, 138.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A escolha da atividade física certa para reduzir a ansiedade deve levar em consideração vários fatores. É importante selecionar uma atividade que seja agradável.

[{"selector":"#anim-980b12f6-dfa1-4b3b-9345-f48280a3bebf","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97a0f89-be9c-462c-8d4f-46b0beacd104","keyframes":{"transform":["translate3d(-122.01493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e9f6d813-eeb3-44b8-af1b-87f912c6521c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5afd21-3c21-4e65-bbf5-8386fdc7e101","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, avalie sua condição física atual e quaisquer restrições médicas que você possa ter, escolhendo uma atividade segura e adequada ao seu nível de condicionamento físico.

Confira os produtos da Oxer ideais para te acompanhar nas atividades físicas!

[{"selector":"#anim-23fd4881-82b9-4685-b49d-d3fd09cd8116","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d397e8-7712-4ad4-be19-e5ed73068a3f","keyframes":{"transform":["translate3d(0px, 218.90930%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Camiseta Masculina Oxer Manga Curta Crepe Arrow

[{"selector":"#anim-f3ea9550-7585-498a-980b-ba20e772628a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.053191368325237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf83ea54-9f3a-489c-b87f-a28786e78cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4158e8b-ac69-481e-a789-4275d372ed57","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637198ed-c7b1-4ea3-ba5b-6c1f6e860e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

[{"selector":"#anim-590e782b-e51d-4a80-86c4-c44d1d0dda06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.387323703293784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29e4d801-ec20-42bb-8b39-7b1d5c113a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284b9b50-a3d3-467d-a9d1-becbe8c33997","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648842d4-0a93-443c-a9a3-045888e9ae66","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Mini Faixa Elástica Oxer - 08mm - Intensidade Média

[{"selector":"#anim-608f2db5-f49d-4c0a-8dc6-3124e3c91026 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f000027f-f329-46b6-9e3d-e2bea1607b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990d7319-d32c-4ccb-b346-b7ac2d40f93b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edd82c7-ac75-42de-a31b-6865f1d51578","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-ad7e6ed7-dd52-4555-9a17-c68a1d45603e","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64849beb-8aae-4da8-84c6-9e2901667ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3187a069-e44f-4b22-b346-f77974e127aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-502a596a-fa62-4f68-9172-221bf08b8d2d","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49e2a38-95eb-4660-a770-4f6b6bdea8d4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ede134b-7c27-49e1-8af6-bf09875dfee9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42995ebb-a8e1-432a-bd75-78cf42e00b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679a81c4-7986-42f1-ba10-e17fecb56b68","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfb7bc9-349c-439e-850a-f8dc4717dba0","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ffa8ba-d77e-4918-b839-f6997229cef0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b04b90-319e-4f14-925b-f77b49222d1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]