Qual é a importância de regular a intensidade do treino?

Não importa se você está tentando perder peso, ganhar músculos ou simplesmente melhorar sua saúde geral — a intensidade do seu treino desempenha um papel fundamental em seu sucesso.

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O que é a intensidade no treino?

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A intensidade do treino refere-se ao nível de esforço e dificuldade que você coloca em seus exercícios. Ela pode variar dependendo do tipo de treino que você está fazendo.

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[{"selector":"#anim-5c55b011-c49b-40cd-bc6b-42c3a2e2c2a6","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b401515e-c3a9-4c09-9567-ff71adfcbbdf","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para medir a intensidade, você pode usar diferentes indicadores, como frequência cardíaca, percepção de esforço ou a quantidade de peso que está levantando.

Quais são os riscos do treino com intensidade inadequada?

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Lesões musculares e articulares:

[{"selector":"#anim-8c99ee24-9794-4f2d-9d83-0aab1a2ffbdc","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O excesso de intensidade, especialmente sem o devido aquecimento e alongamento, pode causar lesões musculares e articulares.

Síndrome de Overtraining:

[{"selector":"#anim-4f864d3d-6c08-4088-b37f-718746828678","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Isso ocorre quando o corpo não tem tempo suficiente para se recuperar, levando a sintomas como fadiga crônica, insônia, perda de apetite e diminuição do desempenho atlético.

Resultados insatisfatórios:

OU CONTINUE A LEITURA

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Como regular a intensidade no treino?

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Use indicadores de intensidade:

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Aprenda a ouvir seu corpo:

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Adapte-se às mudanças:

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Confira os produtos da Oxer ideais para te acompanhar em seus treinos!

[{"selector":"#anim-6c2e43be-f9fb-408a-a11f-ac67a049b2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdb8055-15ae-4669-8c10-0b015c2a1168","keyframes":{"transform":["translate3d(0px, 133.84129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Short 2 em 1 Bolso Interno Feminino Oxer Duplo Laser Cut

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Camiseta Masculina Oxer Manga Curta Cava Tradicional Flat

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Mochila Oxer

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Gostou?

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