Quais são os músculos trabalhados na caminhada?

Neste story, vamos explorar e entender um pouco mais sobre os principais músculos envolvidos na caminhada e como o exercício regular pode contribuir para o fortalecimento muscular.

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Músculos da parte inferior do corpo

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Quando caminhamos, os músculos das pernas são os mais exigidos. O quadríceps, localizado na parte frontal da coxa, é um dos principais músculos ativados durante a caminhada.

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Quadríceps:

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Isquiotibais:

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Panturrilhas:

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Músculos do tronco

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Esses músculos do abdômen, juntamente com os eretores da espinha, ajudam a fortalecer o core, que é o centro de força do corpo. Um core forte é essencial para manter uma boa postura.

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Músculos dos membros superiores

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Durante a caminhada, os balanços dos braços ajudam a manter o equilíbrio e o ritmo, além de contribuir para o gasto calórico total do exercício.

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Abdominais:

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Dorsais e lombares:

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Braços e ombros:

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Benefícios adicionais da caminhada para musculatura

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Além do fortalecimento específico dos músculos envolvidos na caminhada, esse exercício oferece uma série de benefícios adicionais para a musculatura.

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Confira produtos da Oxer ideais para caminhada!

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Camiseta Masculina Oxer Manga Longa com Capuz

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Conjunto de Agasalho Masculino Oxer com Bolso Replayer BS

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Calça Legging Feminina Oxer Baixa Compressão e Cós Médio Heat Animal

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Gostou?

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