Quais são as consequências do sedentarismo para os nossos ossos?

Neste post, exploraremos as consequências do sedentarismo para os ossos e discutiremos como podemos combatê-lo para manter nossos esqueletos saudáveis.

[{"selector":"#anim-4af983c0-e18b-4d1b-a45a-3618ff69fa00","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3f0c49-4be3-4dab-b457-e6b58fc727dd","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95924ba4-1c38-4932-8128-b4165e4356d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102c3898-e82a-4ecd-9f5b-388e3531bf15","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c390251f-98cc-4f5c-9d9b-597cdf8f66c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eece891b-ed23-47bb-b820-eba10f44ca71","keyframes":{"transform":["translate3d(0px, -135.66563%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Perda de massa óssea

[{"selector":"#anim-d0355808-1bf0-471f-8171-1e8dcf12230e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0004d167-eaec-4aea-b2d3-3552ddc1f1f5","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

“

[{"selector":"#anim-8e75c210-5056-4109-9ee9-715347b4390c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c7786e-0d74-46dc-9e7a-5d4d2de93b7e","keyframes":{"transform":["translate3d(0px, 494.62080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb72236-ad5d-4b06-9b80-5a6492eafc2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727160b4-c3f3-4a67-b065-9003c5af65df","keyframes":{"transform":["translate3d(0px, 364.17634%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087fbaf8-0dbf-4d57-a206-ba98e3534a34","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eccf3aa-f444-4246-9756-8fb980048610","keyframes":{"transform":["translate3d(0px, 177.15024%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Dr. Luiz Carlos Pereira Júnior - Endocrinologista

Nossos ossos estão constantemente passando por um processo de remodelação, no qual o osso antigo é substituído por osso novo.

[{"selector":"#anim-3b185408-9842-40ee-9630-51577a3e4381","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1afb43-b68b-488c-84d2-904291b47a7f","keyframes":{"transform":["translate3d(-121.14695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A atividade física desencadeia esse processo, estimulando nossos ossos a se fortalecerem.

[{"selector":"#anim-95d62fae-8cb0-4427-924c-6f53f0783236","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0ed324-8098-448f-8df3-2965e6982683","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fraqueza muscular e risco de quedas

[{"selector":"#anim-4235a4de-6ba6-4764-8eec-113756892054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f165970a-0dbe-4535-be95-fd19ed64e701","keyframes":{"transform":["translate3d(0px, 202.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-33df5b3b-285e-4517-83d2-1e639631a47b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638a756f-91ea-4c1e-b690-4013d5457538","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Músculos fortes desempenham um papel fundamental na proteção de nossos ossos, atuando como um amortecedor contra impactos e quedas.

Quando nossos músculos se enfraquecem devido ao sedentarismo, o risco de quedas e fraturas aumenta significativamente.

[{"selector":"#anim-6470e51b-1cc7-4624-b0a8-717625d3aaea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6317379b-a21a-4ae5-95a4-e4e2d8a0f187","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c44ad17-d83e-46f4-911f-79044fd9cfe1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa448315-297a-4bc7-b9ab-589c717a80df","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OU CONTINUE A LEITURA

[{"selector":"#anim-d724a471-f3e2-4a17-8144-05510c9bbc4e","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e86fc8-cbb5-43da-b02a-0ba553465f38","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9050652d-ee7b-471a-8c35-77279170623a","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0a2bed-c162-482b-a08a-0f55780c0983","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d670409-6fa2-41de-9460-55d1ca2518c2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d03737-406d-43e0-a088-050cfd3c5fbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-239733a7-5e04-4017-b564-acd1d167d20f","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f18f376-b2b8-4f41-9e6a-8e5cc5c2ae6e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b7e9da-c411-4061-b25f-66fd3e419078","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed7c3cb1-57e4-4602-8c8c-33dfd0659151","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d07764-f696-409b-8655-002d80693a1a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f6558c-c5c4-4639-ac3b-c359f50788f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

Rigidez articular e dor nas costas

[{"selector":"#anim-49b6f206-9c78-4de8-a630-83b13b791437","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e35483b-282a-4903-b606-c6c9a2f88cde","keyframes":{"transform":["translate3d(0px, 192.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-072626f3-2c72-4054-9e7c-6b271e3da5cb","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quando não nos movimentamos regularmente, nossas articulações podem se tornar menos flexíveis e mais suscetíveis a dores e desconfortos.

[{"selector":"#anim-3586717d-8d92-4278-98c1-22f289218c63","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a641cb8-2c98-4cfc-bbee-7e8822b475b7","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode resultar em problemas crônicos, como a dor nas costas, que é uma das principais causas de incapacidade no mundo.

Impactos psicológicos que tem o sedentarismo

[{"selector":"#anim-eba55ef5-9721-4b6f-a545-6341b4a7df79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894a5cb6-11bc-4b1a-89f4-139657c2ed9d","keyframes":{"transform":["translate3d(0px, 150.15435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O sedentarismo não afeta apenas o corpo; ele também tem um impacto significativo na saúde mental. A falta de atividade física está ligada a sintomas de depressão e ansiedade.

[{"selector":"#anim-8c799fd5-355f-48b8-a2fb-a40ac3836f40","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ebe800-ab58-4a79-8353-299b98369428","keyframes":{"transform":["translate3d(-121.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Redução da densidade mineral óssea

[{"selector":"#anim-000cd3d7-24b4-4e59-9f4c-fdcd262f235a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb5fc42-242e-456c-9415-71784273c177","keyframes":{"transform":["translate3d(0px, 186.80554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7759c4e3-ce0f-4225-b7e8-61a0a30d72e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7f6828-c558-41d8-8646-08c7295dd72c","keyframes":{"transform":["translate3d(0px, 129.09284%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A densidade mineral óssea desempenha um papel fundamental na saúde de nossos ossos. Quando pensamos em ossos saudáveis, muitas vezes nos concentramos na densidade e na força.

Confira os produtos da Oxer ideais para praticar atividades físicas e manter-se ativo!

[{"selector":"#anim-10f2f4d2-15cc-4b99-94e6-9e5053a3b71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6801e5e-ca2f-463e-b3d0-a100f4d5cbcd","keyframes":{"transform":["translate3d(0px, 141.51558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Jaqueta Corta-Vento Oxer Masculina com Capuz Packable Frequência

[{"selector":"#anim-8777652c-2491-4878-af6b-77064d629974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.184873720119118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c94a4757-cd04-4ad3-b715-019653f2d962","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5a135d-e2cd-4c84-845b-622e9bc27a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a84d61-56fc-4698-8895-dac45359faad","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness com Bojo Fixo Oxer Alta Sustentação New - Adulto

[{"selector":"#anim-bb007dea-cc97-4534-a27c-b6e83966fb76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77aab710-2804-4613-a1af-f603743efa61","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14aee9c-768a-42b7-a9f8-6e9d405a5333","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14d05b5-06ba-4f8f-bac4-684df7457552","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Porta Celular Oxer I

[{"selector":"#anim-77250d41-7029-42bc-8435-31b7d0b9ff2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea9fff89-1937-4eed-9622-2f630db1481f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d570a8-3ffa-4682-bed3-cf28ea799c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d066af-1af4-41d0-ba00-b298df2cae1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-10ca16b7-1e76-4391-9769-68576f626120","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32c7a4b-43ae-4855-a39e-4d5b5d20e538","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d4636a-b52f-47c4-996b-6aee69e81012","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6c27265-1a16-4cff-8b5e-519db78c1f71","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c8045c-1a87-48c9-8394-e29397558cdc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5b74ed-cbc1-4222-9713-c4e28148d792","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1eef5614-f3ef-4f7b-9cae-76b7e661c2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0ef02e-c989-4e2a-87da-0da459fb8a43","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cdc9d6-994f-4418-b3cb-37d12b520eec","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc02647-0c35-4083-bbdd-be6d243d73eb","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c67664a-bcea-4c65-ba75-1ff3eb55a967","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]