Quais exercícios adicionais são indicados para melhorar a corrida?

Neste story, exploraremos quais exercícios adicionais são indicados para melhorar a corrida e como eles podem fazer toda a diferença em sua jornada.

[{"selector":"#anim-1339a1ee-a78d-4b8e-9f68-ca7593df5ba0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6e2507-46ad-4b83-92bf-1bc0a7b211c8","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77e6806-bf63-45ed-9666-27233aa7513c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ab8403-067d-4d29-80be-a28ec4c2c880","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62f2c70-bf41-4d69-a66a-30189c632e5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f94c98-e914-4c05-b57d-8f1427cd3eb3","keyframes":{"transform":["translate3d(0px, -130.42621%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antes de iniciar qualquer atividade física é muito importante buscar orientação profissional!

[{"selector":"#anim-f8c5c45a-63ac-4853-aeaa-f675e7a6b73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19bd248-6e30-482b-9ed3-426ee214703b","keyframes":{"transform":["translate3d(0px, 185.32186%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antes de dar o primeiro passo, é fundamental reconhecer a importância de buscar orientação profissional. Afinal, a sua saúde é um bem precioso que merece os melhores cuidados.

[{"selector":"#anim-63c1d602-4697-4e20-8794-61dfc0a0aa8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283dc0d4-4ef8-4dac-97c8-2cd3d90c5245","keyframes":{"transform":["translate3d(0px, 141.10006%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercícios de fortalecimento muscular

[{"selector":"#anim-2b816f34-dfd5-4077-ac1c-9e4cfe227e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbca8da8-c41b-4c14-b204-ab1c591bd29c","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-38cb68a8-28f3-416a-bab8-15e68d73a6a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73b83a4-ac92-405b-83d4-b5b0a2d40fd1","keyframes":{"transform":["translate3d(0px, 150.67155%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um dos pilares essenciais para melhorar sua corrida é o fortalecimento muscular. Ter músculos fortes não apenas melhora a eficiência da corrida, mas também ajuda a prevenir lesões.

Treino de flexibilidade e mobilidade

[{"selector":"#anim-5d442b2e-8998-4304-bdb1-c3e8c00e26fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00b839f-1875-4a55-97d9-f9a8e2e643c6","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A flexibilidade e a mobilidade são frequentemente negligenciadas por corredores, mas desempenham um papel fundamental na prevenção de lesões e no desempenho geral.

[{"selector":"#anim-13873168-38a0-4f9c-8776-1cb166b663f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7fb387-f43a-48a2-a14d-dfbc1dd57dc1","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Treino de equilíbrio e coordenação

[{"selector":"#anim-d08ccafe-2a7d-4f3a-bcf0-8faac7cbbb5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e68190-dc66-45e8-82cb-6fc392632da2","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-14a8bdf5-503e-49ff-b228-3ae0a5a1d466","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb0b45e-5ee9-446c-b751-36f50a96e5ca","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O equilíbrio e a coordenação são frequentemente subestimados, mas são cruciais para uma corrida eficaz.

Treino de resistência

[{"selector":"#anim-29970a48-fdfe-4d70-bfde-7978e6de768f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2560c0-9d75-4394-8c36-b050ca913ba6","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-33eef6f5-91f1-476d-be1d-06059bc89f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3328d697-09df-4525-8b93-daacfb82b43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dd341d-b271-4224-9d50-2fb6e068a69c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a051a97-af1b-4b85-921c-cfeecd898a19","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O treinamento de resistência ajuda a melhorar a capacidade pulmonar, a resistência muscular e a resistência geral, permitindo corridas mais longas e vigorosas.

Exercícios de recuperação e prevenção de lesões

[{"selector":"#anim-97bc8867-8622-4243-8e02-4be29bf74433","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d13246-d9c6-428d-ac81-03f75bc0a3c6","keyframes":{"transform":["translate3d(0px, 141.12657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-649eb162-fb8f-4022-8b50-b380d9b2ce34","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prevenção de lesões é fundamental para manter uma corrida consistente e prazerosa. Certifique-se de dedicar tempo à recuperação e à prevenção, pois isso pode prolongar sua carreira como corredor.

Incorporar exercícios adicionais de fortalecimento, flexibilidade, equilíbrio, resistência e recuperação em sua rotina é fundamental para alcançar seu melhor desempenho e evitar lesões.

[{"selector":"#anim-27782581-a13f-4c63-b38d-f7f88191868f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def42344-7fab-4a4c-9109-e667997682b9","keyframes":{"transform":["translate3d(0px, 128.58847%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Confira os produtos da Oxer ideais para corrida!

[{"selector":"#anim-b0c27917-21c8-4015-8b68-81a89fb2e14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ab6f5d-f69d-4ef0-9e57-3631631bdb5f","keyframes":{"transform":["translate3d(0px, 305.70989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Jaqueta Corta-Vento Feminina Oxer com Capuz Run Faster Packable

[{"selector":"#anim-2c98ed9d-be00-4687-974d-92d9eae1d258 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.587476270219094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a9690cc-8114-4e5e-9df9-a80d45f436b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cccecb7-ead5-4cc6-b094-d5a232055dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9a3977-df5c-47db-9d84-f573c98a306f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Jaqueta Corta-Vento Oxer Masculina com Capuz Packable Frequência

[{"selector":"#anim-a8a06144-4350-4c5c-bfee-2eabbc563eae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.154411554478937%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66d1ad51-ac78-4a9e-bf78-95746104f5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ea551a-3951-4c10-8672-e82f8e944d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07fecc05-d025-4241-8f51-a3d8d597090c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Óculos de Sol Oxer com Proteção Solar Polarizado Flut KTAX19038 - Adulto

[{"selector":"#anim-94359a54-d767-486c-903d-a1ea26f4e9c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.450483934709451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28566bf5-91de-4f0c-a8c2-5f7a60b53828","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba76a1b-46d1-46f3-a83d-1ed3e481de87","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dac78be-f35d-4ca8-be95-53d31e12a726","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-d3d2f233-11e4-421d-81a0-5b2dfeb8b18e","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad30c99-9bba-4686-ba32-fa109158ce2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254b97f3-5549-434e-a2d2-c6d9308feab8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-889fe772-f608-4597-b02b-7c43e703fac8","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc984fe-30a9-4c73-bf07-13069597843e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901aa634-b7c3-4e8c-90db-f4f141bf418b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79c3d998-4943-47ad-a128-6b995a25b63a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5034dcc-5bc6-4b5d-bfa7-7e6473275f94","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea9da247-5078-46ac-949f-971b47d6300f","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572a8b5e-c113-4f0f-bc9c-6d642806fdab","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84da618-5c59-4cde-965e-aaa8dd8aafaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]