Por que utilizar colchonete para exercícios? Entenda a sua função

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Durante alguns exercícios, é comum corrermos mais riscos de acabar lesionando a coluna. Para evitar que isso aconteça, é importante utilizar um colchonete de qualidade para dar mais suporte à coluna.

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Um colchonete de qualidade permite que você treine em qualquer lugar, dando mais flexibilidade para variar o ambiente durante a prática de atividades físicas, incluindo locais fora de casa.

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Todos estamos em busca de aumentar o rendimento durante o treino, não é mesmo? Um colchonete de academia de qualidade garante um maior conforto e maior rendimento durante a prática de atividades físicas.

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O primeiro critério que devemos usar na hora de escolher um colchonete para fazer exercícios é sua densidade: quanto maior a densidade, mais confortável para praticar o exercício físico.

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Escolher o tamanho do colchonete é essencial para garantir o sucesso do exercício. Dependendo da atividade feita com o equipamento, o comprimento interfere diretamente na hora de fazer as repetições

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Gostou?

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