O que a caminhada faz no corpo se praticada regularmente?

Neste story, vamos explorar os incríveis benefícios que a caminhada regular traz para o corpo humano, demonstrando por que essa prática simples deve fazer parte da sua rotina.

[{"selector":"#anim-233c9afe-9cfb-4589-9393-19c3d0415205","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7fbf3b-c51e-4c09-a9f0-ebbbd1276234","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8b24ba-599d-4d60-8ed5-f434f3392df7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372a4927-defb-4998-bf75-e9cfb27d4a97","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c480cbb1-7b21-482a-8a14-33fad9b2df3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b25be99-ccda-4080-8ece-5d18d25f5243","keyframes":{"transform":["translate3d(0px, -140.90782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antes de começar a praticar qualquer atividade física, busque sempre a ajuda de um profissional

[{"selector":"#anim-ddd478e2-7832-40cb-8c55-d92b4a75f83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf75f262-c819-4876-a762-20c7f06f0a11","keyframes":{"transform":["translate3d(0px, 120.70706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antes de embarcar nessa jornada, é crucial buscar a orientação de um profissional qualificado, como um médico ou um educador físico.

[{"selector":"#anim-d72fe224-ed29-4969-a9bc-ffda23812df6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309c6d2c-627d-47aa-9e17-5561fcb3974c","keyframes":{"transform":["translate3d(0px, 146.76049%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Benefícios cardiovasculares

[{"selector":"#anim-4db4e3f8-8fca-41eb-936c-3d164b5e220c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d97ee9-f1a8-4914-9318-da7e81336581","keyframes":{"transform":["translate3d(0px, 245.27786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a01b69f9-a2a7-417d-84c5-9e16a99d9979","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quando você realiza essa atividade, seu coração bombeia mais sangue, o que, por sua vez, fortalece o músculo cardíaco e melhora a circulação sanguínea.

Controle de peso

[{"selector":"#anim-a3d62ccd-f938-4642-907d-a8212ac54f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac96297-9e80-4ca4-8423-3ed305436b57","keyframes":{"transform":["translate3d(0px, 208.59793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Para um adulto médio, uma caminhada moderada de 30 minutos pode queimar cerca de 150-200 calorias.

[{"selector":"#anim-2679120e-92f0-445e-92ae-91e4ad6814f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4091ce3e-9b3d-4da2-9cfc-48aab50e396c","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c2eac1-4ebc-44c9-a055-fd6bf8dfa8b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4567e05-4fc0-4574-ba01-c8ad374c2bb6","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fortalecimento muscular

[{"selector":"#anim-1ba93e50-152e-455c-ba17-d58a9837e59f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a117769-95dc-42f6-8e82-ec9e4fe13669","keyframes":{"transform":["translate3d(0px, 219.31221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7cb438c1-6c54-482f-a1ac-abcb8d818dd5","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1eb8a9-1f90-4777-9470-9c3417727f9c","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enquanto muitos associam a caminhada principalmente ao exercício das pernas, ela envolve diversos grupos musculares em todo o corpo.

OU CONTINUE A LEITURA

[{"selector":"#anim-110a972e-03f4-4f3b-867b-71d71bb09119","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f67589-1ac7-4cae-9633-664406c1ddd2","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee42365-db71-4cc8-b0b8-4263a08ed112","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd03d41b-50b8-466c-b372-312180037844","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a036dec8-7bb1-4ca7-81a3-300c4f19ba54","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacd435d-154b-473e-994a-c9747417f988","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b5644b8-fca3-4fb8-bd9e-c9a2ba27e691","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21289583-2021-4d71-afbe-c639d8453d97","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440b74d8-8720-4b10-822a-a3b79f3b9126","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-53d8d3f5-a02e-46db-9850-b81318bd5605","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afbe8ba-e09b-4e79-998e-b4978a53ab62","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536da571-9f20-4d9d-b961-d0ea9cf090d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

Saúde mental e bem-estar

[{"selector":"#anim-8a18fe11-b330-437f-a5fe-f2673d2bfd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01584fed-abf8-4aa3-8efa-8c792887df28","keyframes":{"transform":["translate3d(0px, 219.31221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Redução do estresse e da ansiedade:

[{"selector":"#anim-0b408d60-b9a0-4f34-a644-1b9bacf8373b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ea2971-740e-4c36-87fc-0d4cc14d87ab","keyframes":{"transform":["translate3d(0px, 155.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f94094-0776-4e7b-8481-2d74230c7759","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6bb57f-6abc-4556-af0d-a813d0dcd79a","keyframes":{"transform":["translate3d(0px, 387.30147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A caminhada ao ar livre, em meio à natureza, pode ser uma ótima maneira de aliviar o estresse e diminuir os níveis de ansiedade.

Liberação de endorfinas:

[{"selector":"#anim-1a89929d-36c3-4505-a2c0-0c48665d86dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9c9d39-60e6-472e-b758-4b9587d59d5f","keyframes":{"transform":["translate3d(0px, 155.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4328c715-b9f5-4575-bea3-107597c0e155","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90145f19-ee14-4530-9a8c-3f3884a1dcf3","keyframes":{"transform":["translate3d(0px, 392.39778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durante a caminhada, o corpo libera endorfinas, neurotransmissores que promovem uma sensação de bem-estar e euforia.

Dicas para iniciar e manter uma rotina de caminhada

[{"selector":"#anim-a3c47bdc-98c4-4055-889c-03d88e68d70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960fae77-7643-425d-a4e7-05139833987b","keyframes":{"transform":["translate3d(0px, 359.74979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Comece devagar:

[{"selector":"#anim-f81deea7-aecc-4500-b6b9-1f2222972000","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e98506-b064-4375-acf9-63038b4196c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e040ecd-f27c-4867-8f16-e5c7a3dcf961","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3730858e-9d20-45dc-b479-eba0381964bb","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3c7013-ae5f-4483-bf00-53b4bd5e6fb7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdb59b3-6207-4bb5-8718-6ae5ce2e39b7","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estabeleça metas:

[{"selector":"#anim-e10fd3b6-7b44-4fb4-a84c-6dedb369a67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfed11e-ec41-4a28-b793-8b5f1350bfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a4e54b-346f-4981-a6fa-d0629c1779b3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69372c1-19b7-4410-bea2-4eb7f9c14edf","keyframes":{"transform":["translate3d(-120.34483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36decedd-9659-435b-94b5-4422e9e9e49a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9893397d-3a81-462b-b59d-434054d25bcd","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Defina metas realistas para si mesmo, como caminhar uma certa distância por semana ou alcançar um certo número de passos por dia.

Mantenha-se motivado:

[{"selector":"#anim-1d0324db-a297-4ada-b5ea-21535aa97a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8098d5-097f-48d6-9119-9edb8d7526d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61651eb-dee0-47b9-a682-e53bbaff31f5","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfa9c09-06ef-4714-a430-c7b66be03ac7","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af2d168-0ddb-46b1-aa0f-320fe7bb6705","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb21e63-67e1-4868-b19f-fe45e720c282","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Varie suas rotas para evitar o tédio, ouça música ou podcasts interessantes durante a caminhada e encontre um amigo ou grupo de caminhada para compartilhar a experiência.

Confira os produtos da Oxer ideais para te acompanhar em suas caminhadas!

[{"selector":"#anim-e58bc8e0-3de5-47eb-ac5f-acbecbe80c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0323c3-252a-4419-a4f2-34edffd5c87e","keyframes":{"transform":["translate3d(0px, 144.13864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Short 2 em 1 Bolso Interno Feminino Oxer Duplo Laser Cut

[{"selector":"#anim-e5483c98-b4db-4079-a7f1-30caee358048 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8216ca2f-0ce3-4b6b-a173-2296402189ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65252076-206f-4b81-befa-cffe7e9bbdef","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43e51fd-7774-4416-b707-ebb800f97843","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Bermuda Tecido Plano Masculina Oxer Training Bs

[{"selector":"#anim-3bc9989b-0c00-4408-a553-7e4256b5a7cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67518912-25dc-4c76-a7d0-fd0097bb2af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6637af-926c-4a3d-868c-a1d4965e368b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7105e3-1a55-4d45-90cd-aca7d79cb820","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Jaqueta Corta-Vento Feminina Oxer com Capuz Run Faster Packable

[{"selector":"#anim-17777cc0-276c-4459-85ef-294da914bb26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1aac04d6-3dfe-4be6-9e33-df17245ed8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09cabe82-0764-429a-8357-6568223a3aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7fef26-b72a-4b75-b4af-e7c5c362c796","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-f174fa67-3ee8-4b65-9e1b-02f00ff6a8ca","keyframes":{"transform":["translate3d(-209.55189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c7e1e5-8915-46ab-b3e1-06683f972ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccee3213-96aa-4e83-9c66-ad38e9eb596b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2015f7df-afe4-4da5-9aaf-194fc0d45962","keyframes":{"transform":["translate3d(-96.99248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5877530c-f085-47df-a2af-63afda17e7c4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da69a73-567e-4d12-8a3c-6f90874fc244","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24ef20ab-e70f-40d2-b038-374e17d00f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0b6d43-8cad-4acc-ab78-337105357d57","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf7d1cd-8186-41fa-98bc-5188b37913d6","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aea5b8f-3f19-483b-9464-ae8a9b804c62","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bfdf0d-4c70-47bd-a7e2-7ff83eaac915","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]