O poder do cardio para uma vida saudável

Ao iniciar a jornada do estilo de vida mais ativo, o treino cardiovascular é essencial para se sentir energizado e motivado.

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Quando combinado com uma rotina de exercícios, o cardio proporciona benefícios surpreendentes para a saúde do coração, resistência e até mesmo o humor.

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Uma das formas de incluir o cardio no seu dia a dia é relembrando da infância. Pular corda é um exercício simples e desafiador para iniciantes da prática.

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Nos stories a seguir, a profissional de educação física Vivi Ferreira fala sobre os benefícios desse treino usando a corda de pular Oxer:

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Cardiovascular com corda

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1. Ela recomenda pelo menos 30 minutos de cardio por semana para potencializar os seus resultados.

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2. Comece a pular.

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3. O desafio é que você aumente gradativamente; sempre respeitando o seu limite.

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Gostou?

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