Natação ou hidroginástica? Saiba identificar qual esporte é ideal para você

Natação e hidroginástica são duas das modalidades aquáticas mais populares nas academias e clubes em todo o mundo.

[{"selector":"#anim-0c77ce15-f0fe-4256-8698-5e34a9ceb8ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0f9aa4-ac28-4ecd-b03c-7854f3ed1541","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89e5715-dc7e-4a82-96d1-fbbf0f62d559","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29611b3d-1c4a-45c7-a454-d0a71d9e96d2","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c66ec55-8076-4145-b005-12ae097a80e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bf465a-cbe9-4699-9b67-e79b8f9d46ed","keyframes":{"transform":["translate3d(0px, -118.53249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1ac1b118-71e1-48aa-8f73-4abd1961836b","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2418c43d-5e10-4ad7-b9fa-765f2ae285c3","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vamos explorar as diferenças entre natação e hidroginástica, para que você possa escolher a atividade física aquática que melhor se adapte às suas necessidades e objetivos.

DIFERENÇAS ENTRE NATAÇÃO E HIDROGINÁSTICA

[{"selector":"#anim-59c10534-25ca-4f53-8f46-2f4683214884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b38ed7-0d6f-4a1a-aada-04c3398626fe","keyframes":{"transform":["translate3d(0px, 183.86832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c371f07b-3780-4b58-a01f-96a4e246f7d6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d0a07f-9625-4cdc-b1b8-404c06b76b59","keyframes":{"transform":["translate3d(0px, 151.42449%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora ambas as modalidades envolvam o uso da água como ambiente de treinamento, natação e hidroginástica são atividades físicas muito diferentes.

[{"selector":"#anim-88d1fbf2-4073-418d-a5da-2e1907d4f4d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17992d0d-27a8-4979-b1c2-f9c56d8ea399","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c7a31f-d8c8-4397-b2a6-9f41567b68ff","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c64fd95-35e9-441a-b362-4168bfaad2e1","keyframes":{"transform":["translate3d(0px, -237.13458%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As principais diferenças entre essas modalidades aquáticas são:

Movimentos:

[{"selector":"#anim-cdd30138-1c9f-44a5-9400-993f9b5a9266","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8851b7d1-b4b6-4fb9-9a62-5c014e41e096","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Na natação, os movimentos são mais amplos e exigem maior coordenação motora, enquanto na hidroginástica os movimentos são mais simples e direcionados para o fortalecimento muscular.

Intensidade:

[{"selector":"#anim-6795c714-7d52-42d1-91bd-0ea12f781afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2417caf1-fb02-46c8-89a8-412c03e843ce","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A natação é uma atividade física de alta intensidade, enquanto a hidroginástica é uma atividade de intensidade moderada.

Impacto:

[{"selector":"#anim-365e7837-b1ef-454a-ae57-f545c52e0d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38a8574-bbc6-47f9-83d5-4a6357b73bc1","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Na natação, não há impacto nas articulações, enquanto na hidroginástica, a água oferece um certo grau de impacto, mas é reduzido em relação a atividades em solo firme.

OU CONTINUE A LEITURA

[{"selector":"#anim-2f4526d6-4227-4477-b8ec-b96ee72d90e5","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98590c6d-5569-488d-a0c9-1f15c1fd163c","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ee647a-2e15-4137-89e9-814c0838fe07","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c809504-72c7-4af0-96f0-58f3d0572391","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b10d641-7375-4a1e-b529-fab7a95724e2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d24c5ca-2af6-4aa5-8c17-05d038fbbd7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fbfdeaed-d0bb-4578-b2aa-a6e49012dc03","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6781d8-02ce-4e55-ab07-c371dee42920","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01901e34-9cdb-479e-bc18-bbda14a402cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4abf8a7f-0ef5-49b5-b7fb-4ae11a000e2d","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1441d372-28a3-4cd7-8f28-7058df37b281","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c71ccd-50a3-48a3-adc4-81087cdd457a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

QUEM DEVE ESCOLHER A NATAÇÃO?

[{"selector":"#anim-32962e1a-c94e-45ba-a102-4d35a1a84609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517e7f1e-fbd2-41aa-8933-168df0ba53f2","keyframes":{"transform":["translate3d(0px, 199.34089%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A natação pode ser uma excelente opção para pessoas que desejam um treino cardiovascular intenso, com baixo impacto nas articulações e que possuem boa coordenação motora.

[{"selector":"#anim-30a332d8-eb30-42b9-bad9-28c4d65a351f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85d78d9-0ac2-4225-a5f4-07661a042e4e","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

QUEM DEVE ESCOLHER A HIDROGINÁSTICA

[{"selector":"#anim-99ea75bd-2a2f-42a3-a3d5-d34ca6812afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7711df91-4d98-4b24-8fb0-b3d76b04b233","keyframes":{"transform":["translate3d(0px, 221.16403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A hidroginástica pode ser uma excelente opção para pessoas que desejam uma atividade física de baixo impacto, que ajude a fortalecer a musculatura e a melhorar a flexibilidade.

[{"selector":"#anim-3b2463c4-473b-4df5-b207-73b4fef66b1d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdf7a78-3001-4674-bbc8-c35b753c2cf1","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

NATAÇÃO OU HIDROGINÁSTICA: ESCOLHA A ATIVIDADE AQUÁTICA IDEAL PARA SUA SAÚDE E BEM-ESTAR!

[{"selector":"#anim-648f90e4-4cf7-4b79-991a-6c4276046ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d394b99-ea3a-4813-aa55-5d9c7dc6cd89","keyframes":{"transform":["translate3d(0px, 127.67395%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-8db5ef4b-ba52-4282-b768-2e13c1fb3e6b","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94afa437-e0e3-45c7-82a5-ecde46964df9","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natação e hidroginástica são duas atividades físicas aquáticas que oferecem uma série de benefícios para a saúde e o bem-estar.

[{"selector":"#anim-0b36b744-52d2-4433-943b-872f3d275e3f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d731fcf0-c0fe-42ed-b737-c88e95dd2ae5","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21d26a9-c8e7-48a7-a284-2da89fe15403","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d39bfee-718b-4a06-a611-572f489ec2d4","keyframes":{"transform":["translate3d(0px, -141.16811%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora ambas as modalidades envolvam o uso da água como ambiente de treinamento, elas são muito diferentes em termos de movimentos, intensidade e impacto.

CONFIRA OS PRODUTOS DA OXER PARA NATAÇÃO

[{"selector":"#anim-c331c547-1afa-4c23-82e1-6fef2d69af84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732b1767-8cc0-4b53-a4c5-efb0bcbca6ae","keyframes":{"transform":["translate3d(0px, 151.46200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bermuda de Natação Masculina Argentina Oxer

[{"selector":"#anim-a5f04bc3-45e3-4dd4-8513-d67d9fbf5a16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62b12aaa-55f2-4d42-8d74-1a54ab3ca30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e85a0d-3ff0-40d0-b257-db6d958ee599","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a9770d-c131-4d84-af3d-c58603505fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Maiô para Natação Oxer Tarita Summer - Adulto

[{"selector":"#anim-e132faf1-422b-4c9e-835e-7c5ec4f0b1ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4913cade-b17a-4bdb-aafd-6690bb48f798","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189eb6b9-ada1-403d-9050-ab1449153ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8c0249-9189-4283-bff0-80345d8ca676","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-3cfb3a33-54a0-446a-a89d-45c55835fb01","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39289055-dfee-4f76-9b47-b97d14395da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d50fb7-104d-4a20-8fde-5a3b0062b527","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-609f4445-0247-4269-9e69-41b567210909","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a114e8-22ef-4bd7-af1a-4c0781b77a8b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f821c7-8a9f-48e7-be9c-a2ec954ff39a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7263e2f-b13b-4e15-92de-3c6cd88ebabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65198343-0ee0-4a19-ae09-d3aa5f41dae6","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ad3738-4933-4403-9190-93078530b7b6","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce03eef-913c-4c24-864f-c056da9420c3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fa8afa-f5a6-4bcc-a840-d00a484dbdad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]