Iniciando na corrida? Confira nosso guia para primeiros passos para iniciantes

Vamos guiá-lo desde a escolha do equipamento adequado até a criação de um plano de treinamento personalizado e dicas para manter-se motivado.

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Antes de iniciar qualquer atividade física é muito importante buscar orientação profissional!

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Antes de dar o primeiro passo, é fundamental reconhecer a importância de buscar orientação profissional. Afinal, a sua saúde é um bem precioso que merece os melhores cuidados.

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Equipamentos básicos para iniciantes na corrida

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Ao escolher um tênis, leve em consideração seu tipo de pé, arco, pronação e o terreno em que você pretende correr.

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Use roupas leves, respiráveis e apropriadas para a estação do ano. Evite algodão, pois ele retém o suor e pode causar atrito. Opte por tecidos técnicos que afastam a umidade.

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Começando a correr

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Caminhada Inicial:

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Introdução Gradual à Corrida:

[{"selector":"#anim-a8bd2d92-8a23-46af-8eb2-a8dd05ae395d","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] À medida que se sentir mais confortável com a caminhada, comece a introduzir pequenos trechos de corrida leve em sua rotina.

Técnica de Corrida:

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OU CONTINUE A LEITURA

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Iniciar na corrida é uma jornada emocionante que pode melhorar significativamente sua saúde física e mental.

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Lembre-se de que o progresso é gradual, e o mais importante é manter a consistência e o entusiasmo.

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Aproveite e confira os produtos da Oxer ideais para corrida!

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Bermuda Feminina Oxer Alta Compressão Cós Médio com Bolso Lateral Run

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Jaqueta Corta-Vento Oxer Masculina com Capuz Packable Frequência

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Óculos de Sol Oxer com Proteção Solar Polarizado Flut KTAX19038 - Adulto

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Gostou?

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