Fazer esteira emagrece? Como alternar entre caminhada e corrida?

Neste story, vamos entender mais sobre a eficácia da esteira para a perda de peso e fornecer algumas dicas sobre como alternar entre caminhada e corrida para maximizar seus resultados.

[{"selector":"#anim-15298d81-ff9e-4d4c-8283-ec2b328f9073","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33687296-8b30-4b6d-b08f-806139a1c133","keyframes":{"transform":["translate3d(0px, 134.38300%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

BENEFÍCIOS DA ESTEIRA PARA PERDA DE PESO

[{"selector":"#anim-22879809-4ca5-4447-b9a3-d6da3df9ccdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d20feb-862b-4e5e-b769-2410f6b82352","keyframes":{"transform":["translate3d(0px, 150.18836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A quantidade de calorias que você queima durante o exercício na esteira depende de vários fatores, incluindo a velocidade, inclinação e duração do seu treino.

[{"selector":"#anim-647d527a-9a75-47ca-b36e-49939aef37ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ced8521-81b9-4c07-95c3-26c50d7322bb","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c211789e-387c-4aee-9156-e436ad16955d","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba0308b-d623-43c4-96e3-0788ce9393e7","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em geral, correr em uma esteira queima mais calorias do que caminhar, e caminhar em uma inclinação pode queimar mais calorias do que caminhar em uma superfície plana.

ALTERNANDO ENTRE CAMINHADA E CORRIDA

[{"selector":"#anim-d305dda4-bde6-4368-97dd-891c2f77b6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2313a9d-520a-4527-9e46-590f7354f959","keyframes":{"transform":["translate3d(0px, 147.51460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-734fbd99-5cea-4944-be97-808487001277","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24c5118-ddef-4684-a082-04d7006c0ed4","keyframes":{"transform":["translate3d(0px, 147.57835%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esta estratégia aproveita os benefícios do treino intervalado de alta intensidade (HIIT), que tem demonstrado acelerar a queima de calorias e a perda de peso.

[{"selector":"#anim-4330c3c0-2beb-448a-86f8-468228e3a80e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862ecc33-3cc7-4e9b-96f1-b8713f4d9561","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f886888-22df-44c9-bfb9-f78d9f313917","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57736b08-59a0-4f4b-bb1b-9684e4e3e41a","keyframes":{"transform":["translate3d(0px, -133.07643%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O HIIT envolve períodos curtos e intensos de exercício, intercalados com períodos de recuperação. Ao alternar entre corrida (período intenso) e caminhada (período de recuperação).

Caminhada e corrida na esteira

[{"selector":"#anim-c29ccfa5-658d-46ca-a7f7-38714ff4ca92","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7809bbd-f2fb-45d1-8e35-464bea5b8472","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc2da43-79e3-4179-8119-8c3b3e2df4b2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fee4e9d-2f18-4622-ac57-7ec3b3b7676b","keyframes":{"transform":["translate3d(-126.90584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af2e909-7260-4dd4-8af3-1fdfb4a21fa7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59b408f-8dbf-46b9-aaa1-6eb671b3edd2","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você é iniciante, pode começar com 1 minuto de corrida seguido por 2 minutos de caminhada e repetir isso durante 20-30 minutos.

OU CONTINUE A LEITURA

[{"selector":"#anim-7feb986d-7e83-4687-a8b0-88025ab2e132","keyframes":{"opacity":[0,1]},"delay":2800,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c375fd5-ec62-4ca2-a90a-e2ae5f3b1777","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea64cd6-7d62-468f-a3da-62e507cf3092","keyframes":{"transform":["translate3d(-568.33321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01acba1-57ca-482d-b64d-8be2d296db3a","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea195e9-d298-4338-9e18-93f4e84d6db6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9766e3ea-05ad-4e21-829b-32991dbd0d02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f61f0c04-4a06-4147-93a0-279ff4522e60","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98cbaca-4a73-44c1-ad37-ca5603249aa0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f862e8b5-7b12-4388-a593-33acb82a2313","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-795a3693-e07d-46d4-a733-9a9dbc92bd2e","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65453dd2-0854-4cea-9d09-c045423e88ae","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4759c019-25c3-4c1a-9805-c23de2d44fd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta

A IMPORTÂNCIA DA CONSISTÊNCIA NOS TREINOS

[{"selector":"#anim-9e3f90c9-2bb4-4244-accd-bc92f5c17d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a8b460-d1be-4ab2-8d21-81d1b396fccd","keyframes":{"transform":["translate3d(0px, 138.16426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tente definir metas realistas para você mesmo — começar devagar e aumentar gradualmente sua intensidade ou duração do treino pode ser uma ótima maneira de fazer isso.

[{"selector":"#anim-c44fef22-4573-4288-8f01-2f141dc9ee7b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e040c479-e89f-4476-a689-ba5bece7fb99","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecb4cf6-b438-47c5-ba10-95c9f31af2eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e140fc9a-6462-4a05-a45c-0425a6d6ee2b","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052c3297-da67-450f-ab70-4875bd7767fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a2b68d-f0db-433c-9bf8-31a51e4b10df","keyframes":{"transform":["translate3d(0px, -140.90782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

COMO ACOMPANHAR SEU PROGRESSO?

[{"selector":"#anim-80c24f08-b319-40c5-8654-960ddc287b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ede8580-b941-454d-bcdf-f46404d76cb4","keyframes":{"transform":["translate3d(0px, 154.75146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b8facd76-cce8-464a-863e-6a74ca170cea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6592b4-5f8b-4964-9647-3c4db63de76f","keyframes":{"transform":["translate3d(0px, 129.09284%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode incluir acompanhar a duração ou a intensidade de seus treinos, registrar as mudanças em seu peso corporal ou usar aplicativos de fitness para rastrear a quantidade de calorias queimadas.

CONFIRA OS PRODUTOS DA OXER IDEAIS PARA SEUS TREINOS NA ESTEIRA!

[{"selector":"#anim-88364b81-b19d-452b-84e2-7cfa39a0c413","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c0b7d7-fb00-4dbc-acf0-2d44364d679a","keyframes":{"transform":["translate3d(0px, 129.91024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Camiseta Cava Tradicional Oxer Manga Curta Básica Dry Tunin - Masculina

[{"selector":"#anim-15a8e793-7147-4749-bbec-0fc9c356173c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8651682836533165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e83d55d-ede9-437b-8285-2ba484d26465","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542a429f-1bfb-4f9f-a92b-7ac5b189bd9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f38c426-d692-4b53-8bf3-584dc1c728f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness com Bojo Oxer Baixa Sustentação Alça Fina Heat Animal Print - Adulto

[{"selector":"#anim-0ca5108f-ee3e-4809-a8af-d6626978f120 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8651682836533165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9edc4af0-3562-4a25-bc47-4387c774a5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fe1549-9064-45db-8b41-7feb64fa7800","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ef3c8f-bbcf-468b-b2d8-a62dc8b76a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness sem Bojo Oxer Baixa Sustentação New Zig II - Adulto

[{"selector":"#anim-1cf733bd-2733-4445-a220-bf1ece35ede1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8651682836533165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1da1af4-cb12-49c2-9464-5ead1c054ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60ba600-0d1a-44e2-97f7-1c2d787be2c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf49cf7-6db1-4554-8945-a5161d429ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-5071855e-202c-4abe-ac99-e31fef15375c","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56af660b-3271-4396-84f5-14ddc81dd471","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ccf0cd-d869-45dd-a6ae-9bef2e1cd115","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7621b179-3f0d-484a-bb28-eef8da6879b4","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96795a7-b3f6-4add-84ac-8c5c3bf24e68","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a973de0d-5adb-4424-915f-1fcc5053d8a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca88756f-4d27-436e-b1f6-73f4caf80230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847a255d-9d5f-4b55-96b0-25b9c0aef52b","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b585efc5-fc46-4298-b22c-c3cba3350de3","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcca43b2-4fda-4669-8dee-4ae340259cf1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37e2d7d-85a0-46ed-b12e-5747aa70930e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]