9 Exercícios para auxiliar no fortalecimento do core

[{"selector":"#anim-c924a46e-3b00-40b4-816e-7d2147b970ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quais são os melhores exercícios para fortalecer o core? Neste story, vamos explorar 9 exercícios que você pode fazer em casa ou na academia para ajudar a fortalecer seu core.

Fortalecer o core ajuda a “manter a postura, criar movimentos, coordenar ações musculares e permitir estabilidade, absorção, geração e transmissão de força para o corpo todo.

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9. PRANCHA FRONTAL

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[{"selector":"#anim-9e9b32c3-7b65-4360-81ef-988df079bef6","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09b1fa8-b053-4372-8280-9820b166559f","keyframes":{"transform":["translate3d(-114.50618%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prancha frontal é uma ótima maneira de fortalecer o core e melhorar a postura. Certifique-se de manter a posição correta durante todo o exercício, evitando curvar ou arquear as costas.

8. PRANCHA LATERAL

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A prancha lateral é um ótimo exercício para fortalecer os músculos oblíquos do abdômen e melhorar a estabilidade da coluna vertebral.

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7. RUSSIAN TWISTS

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6. PRANCHA COM ELEVAÇÃO DE BRAÇO E PERNA

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5. AGACHAMENTO COM SALTO

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O agachamento com salto é um ótimo exercício para fortalecer o core e melhorar a capacidade de saltar e pular.

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4. PRANCHA COM ELEVAÇÃO DE PERNA

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3. ELEVAÇÃO DE PERNA COM BOLA MEDICINAL

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A elevação de perna com bola medicinal é um exercício desafiador que trabalha a força do core e das pernas, além de melhorar a coordenação.

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2. FLEXÕES COM BOLA SUIÇA

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As flexões com bola suíça são um exercício desafiador que trabalha a estabilidade do core e melhora a força dos braços e do peito.

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1. TORÇÃO RUSSA COM BOLA MEDICINAL

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A torção russa com bola medicinal é um exercício desafiador que trabalha a estabilidade do core e melhora a força dos músculos oblíquos.

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FORTALEÇA SEU CORE E MELHORE SUA SAÚDE COM ESSES EXERCÍCIOS

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CONFIRA ALGUNS PRODUTOS DA OXER IDEAIS PARA O SEU TREINO

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Calça Legging Feminina Oxer Cós Cruzado Plage

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Top Fitness Sem Bojo Oxer Média Sustentação Corrida Recorte Respirável

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