5 Exemplos de exercício de prancha para você incluir no seu treino

Neste story, vamos explorar uma série de variações de prancha que você pode facilmente adicionar à sua rotina de treino.

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O QUE É A PRANCHA?

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A prancha é um exercício isométrico, ou seja, um exercício em que você mantém uma posição estável por um determinado período.

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Este tipo de exercício trabalha diversos grupos musculares simultaneamente, com foco especial no core - os músculos que circundam e suportam o tronco.

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“

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COMO FAZER UMA PRANCHA CORRETAMENTE?

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EXEMPLOS DE EXERCÍCIO DE PRANCHA PARA INCLUIR NO SEU TREINO

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Aqui estão alguns exemplos de variações de prancha que você pode incluir na sua rotina de treinamento.

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Prancha básica:

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Prancha lateral:

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Prancha com elevação de braço e perna:

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Prancha em postura de golfinho:

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Prancha com rolamento:

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OU CONTINUE A LEITURA

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DICAS AO REALIZAR EXERCÍCIO DE PRANCHA

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Sempre faça um aquecimento adequado antes de iniciar seu treino para preparar seus músculos e articulações para o exercício. Este pode ser uma caminhada rápida, alguns minutos de saltos,etc.

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Se você sentir dor durante os exercícios, pare imediatamente e consulte um profissional de saúde.

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PRODUTOS DA OXER QUE PODEM TE AUXILIAR EM SEU EXERCÍCIO DE PRANCHA

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Colchonete de Academia Profissional Oxer D-40 - 102 x 50 x 3 cm

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Roda Abdominal Oxer Tradicional

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