7 Desculpas mais comuns para fugir do treino que podem ser evitadas

Fazer exercícios físicos regularmente é essencial para manter uma vida saudável e equilibrada. No entanto, muitas pessoas encontram desculpas para fugir do treino.

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[{"selector":"#anim-f2337103-cda7-413a-8232-71438f35203f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd878015-9b67-4e17-ae39-ce3d0a35a7ad","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d335efdc-2a45-43fa-82b2-e177416b7771","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d0b996-d668-47e8-8fa8-c17086827a19","keyframes":{"transform":["translate3d(0px, -159.40173%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste post, vamos explorar as 7 desculpas mais comuns para evitar o treino e apresentar soluções práticas para superá-las.

7. "Estou muito ocupado (a)"

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É possível superar essa desculpa organizando-se de maneira eficiente. Reserve horários específicos para o exercício e trate-os como compromissos inadiáveis.

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6. "Estou muito cansado (a)"

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Certifique-se de priorizar uma boa qualidade de sono, pois isso influencia diretamente nos níveis de energia durante o dia.

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5. "Não tenho motivação (a)"

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Defina objetivos específicos, como correr uma determinada distância em um determinado tempo ou realizar um número específico de repetições em um exercício.

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4. "Está muito frio/calor lá fora"

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Utilize vídeos de treino online, aplicativos de exercícios ou canais de ioga no YouTube para praticar atividades físicas sem sair de casa.

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3. "Não gosto de academia"

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Praticar esportes ao ar livre, como futebol, basquete, tênis ou vôlei, pode ser uma ótima maneira de se exercitar e se divertir ao mesmo tempo.

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OU CONTINUE A LEITURA

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2. "Tenho dores ou lesões"

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Consulte um profissional de saúde, como um fisioterapeuta ou médico esportivo, para receber orientações adequadas e opções de exercícios seguros e adaptados à sua situação específica.

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1. "Não tenho dinheiro para academia ou equipamentos"

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Exercícios com o peso do próprio corpo, como flexões, agachamentos, pranchas e abdominais, são extremamente eficazes para fortalecer o corpo e podem ser realizados em qualquer lugar.

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BENEFÍCIOS DO TREINO EM GRUPO

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1

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DICAS PARA SE RECUPERAR ADEQUADAMENTE DOS TREINOS

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Faça um alongamento, descanse adequadamente, hidrate-se, opte por uma alimentação balanceada e tenha sempre o acompanhamento de um profissional.

VEJA AQUI ALGUNS PRODUTOS DA OZER IDEAIS PARA O SEU TREINO!

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Elástico Extensor com Alça de Tríceps e Bíceps Oxer

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Bolsa Oxer Shopper

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Top Fitness sem Bojo Oxer Baxia Sustentação Reversível Bicolor

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Jaqueta Masculina Oxer Repelente à Água e Bolso de Zíper Pad Water Repelent II

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