Conheça os benefícios de fazer uma trilha de caminhada

Neste post, exploraremos os diversos benefícios, físicos, mentais e sociais que a trilha de caminhada pode oferecer, provando que o bem-estar pode estar a apenas alguns passos de distância.

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Qual é a história das trilhas?

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As trilhas de caminhada têm suas raízes na antiguidade. Elas eram inicialmente rotas de comércio, caminhos para peregrinações religiosas e percursos de exploração.

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“

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Benefícios físicos da caminhada em trilhas

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1

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Benefícios mentais das caminhadas

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1

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OU CONTINUE A LEITURA

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Impacto ambiental e práticas sustentáveis

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Caminhadas e saúde mental

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[{"selector":"#anim-6e8e0739-bf86-4ff0-814c-95160d1b9d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff520a66-57d7-460d-9afc-c9b8ed50a7a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21615906-cda3-4623-8acd-c20d783bb751","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318cf81a-f027-44fa-a59f-0dec92381a1e","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As trilhas são terapêuticas, um remédio natural contra o estresse, a ansiedade e a depressão. Elas são um espaço onde você pode desempacotar seus fardos emocionais, passo a passo.

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Grupos de trilha e caminhada

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[{"selector":"#anim-8598d81b-08f8-4a8c-8e9e-0d9be2549b67","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Caminhar não precisa ser uma jornada solitária. Grupos de caminhada oferecem comunidade, suporte e camaradagem.

Confira os produtos da Oxer ideais para fazer trilha de caminhada!

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Pochete Oxer - Adulto

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Top Fitness com Bojo Fixo Oxer Alta Sustentação New - Adulto

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Bermuda 7" 2 em 1 Oxer Masculina Recortado Breeze

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