Como o exercício físico melhora a saúde cardiovascular?

Veremos como o exercício pode melhorar a saúde cardiovascular, fortalecer o coração, controlar a pressão arterial, melhorar os níveis de colesterol e auxiliar no controle do peso corporal.

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COMPREENDENDO A SAÚDE CARDIOVASCULAR

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[{"selector":"#anim-e84e0c60-9906-4c28-909a-848550b69d85","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e9eb6f-c677-4d1a-b306-5e789ec99333","keyframes":{"transform":["translate3d(0px, 152.70656%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antes de mergulharmos nos benefícios do exercício físico para a saúde cardiovascular, é importante entendermos como o sistema cardiovascular funciona

BENEFÍCIOS DO EXERCÍCIO FÍSICO PARA O SISTEMA CARDIOVASCULAR

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[{"selector":"#anim-3380c49e-a872-48b6-b7c1-ea7773b904bc","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a38e826-9d31-4094-9896-78f2d1e99ba5","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O exercício físico regular é uma das melhores maneiras de prevenir doenças cardiovasculares e melhorar a saúde do coração .

Não importa qual seja o seu peso atual, ser ativo aumenta o colesterol de lipoproteína de alta densidade (HDL), o colesterol "bom", e diminui os triglicerídeos não saudáveis.

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OS EFEITOS DO EXERCÍCIO FÍSICO NO CORAÇÃO

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[{"selector":"#anim-cc76f7a9-42c1-4a96-a1b2-46345b93afbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício físico tem um impacto direto no coração, fortalecendo-o e tornando-o mais saudável. Durante o exercício, o coração precisa bombear mais sangue para atender às demandas do corpo.

A atividade física melhora a função do sistema cardiovascular e ajuda a controlar os fatores de risco cardiovasculares que, aumentam a chance de o indivíduo desenvolver problemas cardíacos.

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MELHORIA DOS NÍVEIS DE COLESTEROL

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[{"selector":"#anim-32149a93-64f3-4389-8fdc-06515d5a145f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício físico regular também desempenha um papel importante na melhoria dos níveis de colesterol. O colesterol é uma substância essencial para o funcionamento do nosso organismo

CONTROLE DO PESO CORPORAL

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[{"selector":"#anim-8229b87c-bd16-4af6-8c29-83b91571c5d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício físico desempenha um papel fundamental no controle do peso corporal, auxiliando na perda de peso e na manutenção de um índice de massa corporal saudável.

INCORPORANDO O EXERCÍCIO FÍSICO NA ROTINA

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1

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AUMENTO DA CAPACIDADE DE OXIGENAÇÃO NO SANGUE

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Durante a prática de atividades físicas, a respiração se torna mais profunda e acelerada, permitindo uma maior absorção de oxigênio pelos pulmões.

Esse oxigênio é transportado para os tecidos e órgãos do corpo pelo sangue, melhorando assim a função cardiovascular.

CONFIRA ALGUNS PRODUTOS DA OXER PARA PRATICAR EXERCÍCIOS!

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Jaqueta Feminina Oxer com Capuz Dobrável Bolso Seguro Mochy Packable Estampada Drop

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Blusa de Moletom Masculina Oxer com Capuz Canguru Bolso

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