Como melhorar a Lordose com exercícios: Confira opções eficazes

Neste story, exploraremos o que é a lordose, por que é importante corrigi-la e quais são as opções mais eficazes de exercícios para fazê-lo.

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O que é lordose?

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A lordose refere-se à curva natural da coluna vertebral que cria um formato "C" invertido nas regiões cervical, torácica e lombar.

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Por que melhorar a Lordose é importante?

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Para evitar:

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Outras opções para melhorar a Lordose

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Consultar um profissional de saúde:

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Palmilhas ortopédicas:

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OU CONTINUE A LEITURA

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Dicas para manter uma boa postura no dia a dia

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1

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A lordose é uma parte essencial da anatomia da coluna vertebral, e corrigi-la é fundamental para manter uma postura saudável e prevenir problemas de saúde.

Não se esqueça de consultar um profissional de saúde se estiver enfrentando problemas graves de lordose.

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Confira os produtos da Oxer ideais para te acompanhar ao praticar atividades físicas!

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Top Fitness com Bojo Removível Oxer Alta Sustentação Zíper - Adulto

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Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

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Camiseta Masculina Oxer Manga Curta Crepe Arrow

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Gostou?

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