Não espere pelo verão: como desenvolver um estilo de vida ativo e viver bem o ano todo

Não há uma única forma ideal de estar em forma, e a busca pela atividade física deve ser baseada por objetivos pessoais e pela preocupação com a saúde e o bem-estar durante todo o ano.

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Neste story, vamos explorar como definir metas realistas, avaliar seu condicionamento físico atual, escolher o treino mais adequado para você e adaptá-lo ao seu estilo de vida.

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Antes de começar a praticar qualquer atividade física, busque sempre orientação profissional

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Antes de começar a praticar qualquer tipo de atividade física, é fundamental entender que buscar a ajuda de um profissional é essencial.

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Ao consultar um especialista em saúde e educação física, você receberá uma avaliação detalhada do seu estado de saúde atual.

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Definindo metas realistas para ficar em forma

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[{"selector":"#anim-7ab2722c-3620-4f46-8d48-4de20aca5a24","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae52aa7-a05e-4b7f-b228-e0f89a482718","keyframes":{"transform":["translate3d(-116.96114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antes de iniciar qualquer programa de treino, é fundamental estabelecer metas realistas e alcançáveis para o seu bem-estar geral, independente da estação do ano.

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Avaliando o condicionamento físico atual

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[{"selector":"#anim-38ee6566-92d2-4752-b445-718969077603","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma avaliação inicial é um ótimo começo, e sempre que possível, consulte um profissional de saúde ou um personal trainer para obter uma avaliação mais precisa.

Escolhendo o treino adequado

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O treino cardiovascular, como corrida, ciclismo e natação, é excelente para queimar calorias e melhorar a saúde do sistema cardiovascular.

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O treino funcional, que envolve movimentos do dia a dia com foco em força e equilíbrio, é ótimo para aprimorar a coordenação e a estabilidade.

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Importância da nutrição adequada

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[{"selector":"#anim-52d88407-35e8-4062-9d74-b767e90266a3","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Opte por uma dieta equilibrada, rica em frutas, vegetais, proteínas magras, grãos integrais e gorduras saudáveis. Evite alimentos processados, ricos em açúcares e gorduras saturadas.

OU CONTINUE A LEITURA

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Evitando lesões e cuidando do corpo

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Enquanto se esforça para alcançar seus objetivos de condicionamento físico, é crucial prevenir lesões e cuidar do corpo. Antes de cada treino, dedique alguns minutos para aquecer adequadamente

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[{"selector":"#anim-d5a246c0-3163-41c8-8cbc-4914bebd5d10","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7f4d18-6b3e-487f-83ec-3e5e42ca2ce5","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, escute o seu corpo e respeite os sinais de fadiga. Se sentir dores intensas ou persistentes, é importante descansar e permitir que o corpo se recupere

Confira os produtos da Oxer ideais para os seus treinos!

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Camiseta Regata Masculina Oxer Cavada Básica

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Bermuda Feminina Oxer Baixa Compressão e Cós Médio Heat Animal

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Camiseta Regata Feminina Oxer Básica Jogging New III

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Gostou?

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