Como dividir os dias de treino na academia?

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[{"selector":"#anim-9e9e27d5-4aae-43c3-a398-eeb72233826b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf62944-6c98-42bb-8997-d40cb6ccb0a2","keyframes":{"transform":["translate3d(0px, 129.09284%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao fazer um determinado treino para um grupo muscular, essa região do corpo vai ser estimulada e também vai se desgastar. Por isso, será necessário um tempo para as fibras musculares se regenerarem.

Veja agora alguns dos exemplos de divisão de treinos para melhorar os seu desempenho!

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Treino ABC

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A ideia aqui é malhar apenas um único grupo muscular por dia. Isso permite fazer um treino mais intenso e, também, garante um tempo maior de descanso para os músculos.

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Anteriores e posteriores

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Upper and lower (em cima e embaixo)

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[{"selector":"#anim-61e1612b-0657-4eeb-9f76-61e01f609ca1","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É possível fazer dois dias de treino upper and lower e o restante dos dias treinar seguindo o método ABC. Assim, será possível treinar força e finalizar com exercícios mais voltados para hipertrofia.

Uma outra maneira de dividir os dias de treino na academia é malhar o corpo todo. E esse modelo de treino pode ser realizado por mais experientes, mas também para quem está começando.

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Confira produtos da Oxer ideais para treinar com conforto e mobilidade!

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Camiseta Regata Masculina Oxer Mescla Baixa Sustentação

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Bermuda Feminina Oxer Textura Cós Médio Média Compressão

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Top Fitness sem Bojo Oxer Baixa Sustentação New Zig II - Adulto

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Gostou?

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