Caminhada desbloqueia o desempenho cognitivo?

O bom funcionamento cognitivo é essencial para enfrentar os desafios diários e alcançar o sucesso em diversas áreas da vida.

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Neste story, exploraremos os benefícios dessa atividade para o cérebro e como ela pode ser fundamental para um funcionamento eficaz ao longo de toda a vida.

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O IMPACTO DA CAMINHADA NO CÉREBRO

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O cérebro é o órgão central do nosso sistema nervoso, responsável pelo processamento de informações, memória, aprendizado, criatividade e outras funções cognitivas.

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[{"selector":"#anim-8a79a0df-1dc7-4df2-a20e-1a3c4d3dfa03","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b74cee-a7a6-4ae1-8b77-5d790589a1b1","keyframes":{"transform":["translate3d(-111.79941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A caminhada pode ter um impacto positivo em seu funcionamento, estimulando diversas áreas-chave como liberação de endorfinas e aumento do fluxo sanguíneo cerebral.

BENEFÍCIOS DA CAMINHADA PARA O DESEMPENHO COGNITIVO

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Melhora da memória e aprendizagem

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Estímulo à criatividade

[{"selector":"#anim-25e4d7b2-3d2d-4a20-a040-5e9ff62eefcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao caminhar, podemos experimentar um estado mental mais relaxado e aberto, propício para a geração de novas ideias e soluções criativas.

Redução do estresse e ansiedade

[{"selector":"#anim-3d5c7ce2-d1fe-49dd-9b5e-21d9147aa966","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A caminhada regular ajuda a reduzir os níveis de cortisol, hormônio relacionado ao estresse, e a liberar endorfinas, que promovem uma sensação de bem-estar.

Concentração e foco

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EFEITOS A LONGO PRAZO

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1

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A INFLUÊNCIA DA CAMINHADA NA SAÚDE CEREBRAL EM DIFERENTES FAIXAS ETÁRIAS

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[{"selector":"#anim-21b77eca-ce5a-4bb0-a437-d5851b2d1607","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb7f48b-79e1-420f-9183-0cb21847d18e","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A atividade física regular, incluindo a caminhada, pode melhorar a atenção, a memória e o desempenho acadêmico.

Exercícios aeróbicos moderadamente intensos (ou seja, caminhada) podem melhorar o controle cognitivo da atenção em crianças pré-adolescentes

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DICAS PARA SUPERAR OS DESAFIOS E MANTER A MOTIVAÇÃO

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1

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CONFIRA PRODUTOS DA OXER PARA CAMINHADA!

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Calça Feminina de Plush Oxer Perna Reta

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Blusa de Moletom Masculina Oxer com Capuz Canguru Bolso

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Jaqueta Masculina Oxer Repelente à Água e Bolso de Zíper Pad Water Repelent II

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