Benefícios físicos e mentais da Yoga

O que é Yoga?

[{"selector":"#anim-132d79c0-6d16-48f0-ac4b-8523fad82ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb4dbec-2529-45a1-b6f0-27250ce483f2","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática representa o equilíbrio do corpo e da mente, nos ajudando a encontrar a nossa essência por meio da respiração , posturas e meditação — os principais pilares que movem a yoga.

Princípios da Yoga

[{"selector":"#anim-a2d7ffd6-1504-441d-b862-f2363d38f1c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700a5c05-4fa3-4e6e-a297-f3373609dd3b","keyframes":{"transform":["translate3d(0px, 396.53781%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Otimismo Desapego material Prevenção da violência física, mental, moral, com você e com os próximos Alimentação adequada Disciplina Gratidão Autoconhecimento Confiança na vida Satisfação com a realidade

[{"selector":"#anim-1704253a-179b-4765-b060-0a99db931ae8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24467a2f-2137-4a56-8406-73392eb72a9f","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335c250a-4e3d-4db7-b47f-1fa8518ace95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c39c5d-1739-4815-88a0-1b9101a43b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80651623-feb7-4dcd-9bea-5fc104e3204d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2091acb1-664b-4cc5-b132-132141be0fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220fe057-83c9-4be7-99eb-af6387f5b5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fe6fe4-8d9f-4de2-bdc4-634b7a558e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ca61f9-bb11-45d5-92cb-2d051da1ea8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f665ea-617f-4a47-9bb9-b28bcfc678da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc2ed9c-01dd-4761-ae1f-37ba02956280","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Violet Lotus Violet Lotus Violet Lotus Violet Lotus Violet Lotus Violet Lotus Violet Lotus Violet Lotus Violet Lotus

Benefícios para a saúde física

[{"selector":"#anim-99930659-7798-4cee-b3f5-5d7222af2c51","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052e8209-2b42-4902-853a-1307944456cd","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tonificação dos músculos e aumento da força

[{"selector":"#anim-8c6c62a2-c3ed-4e40-8fee-d48a0df94999","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b0b7ea-fc19-4161-bea3-c8470b5278c7","keyframes":{"transform":["translate3d(-128.34891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Melhoria da flexibilidade

[{"selector":"#anim-ac1b60c3-09c9-4170-9cfc-8dcc0114d505","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc35fc7-5bb2-4a0b-8db4-846888bf3fb4","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mais saúde do sistema cardiovascular

[{"selector":"#anim-f34a55e6-45cb-4bd0-91bb-ac3a1d758b99","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84439d6-a1b2-4e82-b29f-036446f70b8c","keyframes":{"transform":["translate3d(-135.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oferece perda de peso

[{"selector":"#anim-15452bf0-51b5-4d33-9855-b4d589119716","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe89dd2-5abe-463f-a3e2-266d4ec711d2","keyframes":{"transform":["translate3d(-140.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ajuda no alívio das dores

[{"selector":"#anim-a26f40d3-11b5-4790-bb18-605cb17bd2ea","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187af3b5-d128-4855-ace2-3a960a1e3520","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reequilíbrio corporal

[{"selector":"#anim-83ba99ad-340e-4431-8ef0-41a1facb2140","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f675800e-fdb8-4fdf-8a84-f1022f236683","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eleva o prazer sexual

[{"selector":"#anim-5c3f978a-2978-4181-8ba1-018c2bcdf197","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f07d90-d8e1-4a94-9d37-c9c90e2621db","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Previne doenças e melhora o sistema imunológico

[{"selector":"#anim-abb245b0-110f-4345-a9ee-1a7bec7a536e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ab386d-ce23-48a6-839e-66be75c527b5","keyframes":{"transform":["translate3d(-128.47896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Benefícios para a saúde mental

[{"selector":"#anim-0b431643-9a08-48ac-a9b1-300adedb3d58","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097bf21c-0682-4b2a-8264-97931d3ce1d4","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1

[{"selector":"#anim-727bffb3-a190-4b47-9fa1-ea8a92e789ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c4943f-3211-4424-823b-fd261056af21","keyframes":{"transform":["translate3d(-134.78262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2daeff5-10cf-4aa3-86af-187590541257","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3dbe7f-f81a-4179-ae08-be16f3e0e1aa","keyframes":{"transform":["translate3d(-232.81252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b18993e-2396-45b6-9c4e-4bf2d4d48a73","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15704332-7724-443e-ac56-d30841c47d34","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-5f87e888-524d-43c3-b4be-bb3ff9b12968","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b66a379-9267-4628-9c00-2907553f74ea","keyframes":{"transform":["translate3d(-134.78262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff569c0-0549-4504-bb37-c93607942e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2515f7e-0725-4721-8c73-943eba569e27","keyframes":{"transform":["translate3d(-232.81252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9710d2e4-5852-46fc-882c-74b866963c31","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501c820a-479c-45be-b38e-4698b29286b1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-0a590a92-52bf-43e9-966e-48b98c840e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c967ba0e-d0ea-468c-80db-e7b94f7fd7fe","keyframes":{"transform":["translate3d(-134.78262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc78bce-be1f-4ebd-8621-c6c10c43dbc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e046ac68-adcb-4ba0-8a31-7815271f820d","keyframes":{"transform":["translate3d(-232.81252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f23cc50-f762-4027-920a-7f210cd9f221","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e95509e-4c80-44bf-b50c-467e41c1eb8c","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-0ad0b757-62fb-4431-b605-075f5f19bbc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c4fdc6-7776-4b37-8a09-00bff5b6c313","keyframes":{"transform":["translate3d(-134.78262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8970e42-034a-4646-b711-845c21d6aa5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fb501e-8882-43c8-a30d-1ccfac13125b","keyframes":{"transform":["translate3d(-232.81252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e40e001-bcc2-4f78-b882-b9b57b166d77","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856d1f59-a65e-4e19-874f-afc031867d25","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leia o post completo

[{"selector":"#anim-11bdc318-4565-4a3f-9f6f-1fbac9b1c95c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]