5 benefícios da hidroginástica para idosos

[{"selector":"#anim-7cf78b96-4aa2-4634-b2b2-572aaf468d15","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É importante manter uma vida ativa para preservar a saúde física e mental, e a hidroginástica tem se mostrado uma opção bastante recomendada para os idosos.

Na hidroginástica, todos os músculos do corpo são exercitados e a água favorece o relaxamento das articulações, aliviando as dores e desenvolvendo a força e resistência do corpo.

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5. MELHORA DA SAÚDE CARDIOVASCULAR

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[{"selector":"#anim-0549c7a0-95d1-4986-bdd5-2c63e8c8e7e9","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb473b1-cb76-4059-9ed0-af21efafcd51","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica pode ajudar a melhorar a saúde cardiovascular dos idosos de diversas maneiras.

4. FORTALECIMENTO MUSCULAR

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[{"selector":"#anim-124ccfcc-f38c-4462-a9d6-f2034984bb15","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713961de-58dd-44bd-9b7e-2ee3a1951600","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A água oferece resistência ao movimento, o que significa que os músculos precisam trabalhar mais para se moverem na água do que fora dela.

3. MELHORA DA FLEXIBILIDADE

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[{"selector":"#anim-0e758228-f208-4425-be4f-f4316498f2f2","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a5e390-dd8d-44bf-9bb2-8d3f89e58f4d","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A água oferece suporte ao corpo, reduzindo a pressão sobre as articulações e permitindo que os idosos se movam com mais facilidade e sem dor.

2. ALÍVIO DO ESTRESSE E ANSIEDADE

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[{"selector":"#anim-99efd8f4-5800-4cd7-8298-2125e2239d25","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da729e3e-bfd3-4cc6-97d5-68ea13cdac0e","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica pode ser uma forma de aliviar o estresse e a ansiedade dos idosos, proporcionando uma sensação de relaxamento e bem-estar.

1. PREVENÇÃO DE DOENÇAS CRÔNICAS

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[{"selector":"#anim-69d985d4-7949-4698-baf2-6a41ab1f1975","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d55a58-3ead-415a-95b2-63727933bfc6","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7469b9a1-56ae-4c8a-9f60-202b5c25c3a8","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacc3fc9-13f7-4d8b-8908-24e35e1ea649","keyframes":{"transform":["translate3d(0px, -160.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidroginástica pode ajudar a prevenir o desenvolvimento dessas doenças, proporcionando benefícios para a saúde física e mental.

DESFRUTE DE UMA VIDA MAIS SAUDÁVEL E ATIVA NA TERCEIRA IDADE COMA A HIDROGINÁSTICA

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[{"selector":"#anim-c82dfa4b-57d9-4534-94e1-2b420cd7c9a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744edd18-0dca-4468-80d6-de89f9e5cef9","keyframes":{"transform":["translate3d(0px, 134.40686%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao escolher a hidroginástica como forma de exercício, os idosos podem desfrutar dos benefícios sem sobrecarregar suas articulações e sem a preocupação de cair, pois a água oferece suporte ao corpo.

Conheça os produtos da Oxer para Hidroginástica

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Maiô para Natação Oxer com Proteção Solar Campeão Medley e Touca 2.0 - Adulto

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Macaquinho de Hidroginástica Oxer com Proteção Solar Taiti 2.0 - Adulto

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Óculos de Natação Oxer Thin - Adulto

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Sunga Boxer Adulto Oxer

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