Afinal, treinar no frio emagrece? Mito ou verdade?

O outono já chegou, o inverno está chegando e com eles, a vontade de ficar em casa debaixo das cobertas. Mas para quem busca uma vida mais saudável e ativa, essa não é uma opção viável.

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[{"selector":"#anim-cdb3e1c0-de28-40fd-81b7-0c2aa20bc675","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c97a13-5ea6-4365-8a6f-b61886fe2905","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Afinal, essa é uma prática que traz resultados ou é apenas um mito? Neste post, vamos explorar esse tema a fundo e descobrir a verdade sobre o assunto.

COMO O FRIO AFETA O CORPO?

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Quando estamos expostos a baixas temperaturas, nosso corpo ativa um processo chamado termogênese, que é a produção de calor pelo organismo para manter a temperatura corporal adequada.

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BENEFÍCIOS DE TREINAR NO FRIO

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[{"selector":"#anim-152dd2c5-315f-4ba0-a0c1-c9c801d6a8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b81cbc-785a-4d64-bc7c-c13fc3515f0f","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além de aumentar a queima de calorias, a prática de atividade física em baixas temperaturas traz outros benefícios para a saúde, como:

Melhora cardiovascular

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Redução da inflamação

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Melhora do sistema imunológico

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COMO SE PREPARAR PARA TREINAR NO FRIO?

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1

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COMO AJUSTAR SUA ROTINA DE TREINO NO FRIO?

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Algumas dicas incluem escolher horários mais quentes do dia para treinar, reduzir a intensidade do exercício e fazer pausas mais frequentes para se aquecer.

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COMO SE RECUPERAR ADEQUADAMENTE DEPOIS DE TREINAR NO FRIO?

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[{"selector":"#anim-8f8db22e-69c2-4b90-8b2a-52e530653848","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2de124f-2e6c-4a25-beab-e3881603878b","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Isso inclui fazer um alongamento leve, hidratar-se adequadamente, vestir roupas secas e quentes e tomar um banho quente.

CONHEÇA OS MODELOS DE ROUPAS DA OXER PARA TREINAR NO FRIO

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Blusa de Moletom Masculina Oxer com Capuz Canguru Bolso

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Jaqueta Masculina Oxer Repelente à Água e Bolso de Zíper Pad Water Repelent II

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Jaqueta de Plush Feminina Oxer com Capuz e Bolso

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Calça Feminina de Plush Oxer Perna Reta

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Gostou?

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