A melhor maneira de ativar os glúteos com a Miniband Oxer

Em uma busca por estilo de vida mais ativo, muitos buscam maneiras simples de se exercitar. Às vezes, pequenos movimentos fazem toda a diferença.

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Pensando nisso, a miniband é um exemplo de acessório simples e poderoso para trabalhar a musculatura em diferentes níveis de intensidade.

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No vídeo a seguir, a profissional de educação física Vivi Ferreira ensina uma técnica eficaz de ativação dos glúteos usando a miniband Oxer:

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Ativação de glúteos com Minibands Oxer

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1. Coloque a miniband;

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2. Deixe um pouco acima dos joelhos;

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3. Afaste suas pernas de maneira com que fiquem alinhadas ao seu quadril;

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4. Faça pequenos movimentos laterais por 30 segundos;

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5. Vivi também recomenda que você contraia bem seu abdômen;

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6. E sinta a região dos glúteos;

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Gostou?

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