A importância da hidratação e alimentação saudável durante esportes no verão

Neste post, exploraremos como você pode se manter hidratado e bem alimentado durante suas atividades esportivas de verão.

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A ciência por trás da hidratação

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Durante o exercício físico, seu corpo perde água e eletrólitos através do suor. Essa perda pode levar à desidratação, afetando negativamente seu desempenho físico e mental.

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Boas escolhas alimentares para o desempenho no verão

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Planejando refeições e hidratação em dias de treino

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[{"selector":"#anim-2f4e2cfc-abe9-4ff6-99e5-39633e9ef53f","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Antes do exercício, concentre-se em refeições leves e ricas em carboidratos, para garantir energia suficiente.

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OU CONTINUE A LEITURA

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Importância do sono e descanso

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Uma boa noite de sono é crucial para qualquer pessoa. Durante o sono, o corpo passa por processos de reparo e recuperação muscular, essenciais após um dia de atividades físicas intensas.

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[{"selector":"#anim-6697df06-4914-4818-8a2d-8f55e08a3116","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11415e8-dc4b-452a-a91a-65b902f6936d","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hidratação e uma alimentação saudável são fundamentais para aproveitar ao máximo seus esportes de verão, mantendo-se seguro e saudável.

Confira os produtos da Oxer ideais para te acompanhar nas atividades físicas!

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Camiseta Masculina Oxer Manga Curta Crepe Arrow

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Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

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Mini Faixa Elástica Oxer - 08mm - Intensidade Média

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Gostou?

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A importância da hidratação e alimentação saudável durante esportes no verão

Neste post, exploraremos como você pode se manter hidratado e bem alimentado durante suas atividades esportivas de verão.

A ciência por trás da hidratação

Durante o exercício físico, seu corpo perde água e eletrólitos através do suor. Essa perda pode levar à desidratação, afetando negativamente seu desempenho físico e mental.

Boas escolhas alimentares para o desempenho no verão

Planejando refeições e hidratação em dias de treino

OU CONTINUE A LEITURA

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Importância do sono e descanso

Uma boa noite de sono é crucial para qualquer pessoa. Durante o sono, o corpo passa por processos de reparo e recuperação muscular, essenciais após um dia de atividades físicas intensas.

Confira os produtos da Oxer ideais para te acompanhar nas atividades físicas!

Camiseta Masculina Oxer Manga Curta Crepe Arrow

Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

Mini Faixa Elástica Oxer - 08mm - Intensidade Média

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