Como relaxar a mente com momento descompressão

Algumas vezes podemos nos perder em nossa rotina e encher nossa cabeça com diversos pensamentos que não nos ajudam.

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Confira aqui algumas dicas sobre como relaxar a mente e aproveite mais leveza durante o seu cotidiano.

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Uma das formas de obter mais calma e tranquilidade no dia a dia é utilizar a meditação com forma de se acalmar.

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O ideal para ter um bom momento de meditação é procurar um local calmo e de preferência sem muitos barulhos exteriores.

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Um ponto importante que muitos deixam de cuidar é do sono. Se você está buscando como relaxar a mente, melhorar suas noites de sono pode ser um caminho para que isso ocorra.

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Se o seu cotidiano é muito corrido e você tem pouco tempo parar e relaxar sua mente, você pode aproveitar o momento antes de dormir para tentar algumas técnicas de relaxamento.

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Busque um Hobby

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Uma forma de você acalmar a mente durante o dia sem ter que se preocupar com muitos passos são as técnicas de respiração.

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Então você irá tampar a narina esquerda e expirar pela narina direita. Você pode fazer isso por 3 a 5 minutos e já se sentirá muito mais calmo ao terminar.

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Gostou?

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