O que fazer na primeira semana de academia?

Começar um exercício novo é sempre uma boa experiência, mas pode ser muito confuso se você não sabe o que fazer.

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Antes de começar a se exercitar, busque um médico e faça os exames necessários para assegurar que está tudo bem.

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Além disso, peça ajuda sempre aos instrutores da academia em que você estiver. Eles estão lá para te auxiliar nos treinos.

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O ambiente de academia pode ser um pouco intimidador no início, porém não deixe que isso te desestimule a treinar.

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Se você se sente nervoso nesse local, tente ir para conhecer melhor e se familiarizar com o ambiente, dessa forma, quando você estiver indo para se exercitar já estará muito mais habituado à academia.

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A fase de adaptação existe por um motivo, acostumar o seu corpo com o treinamento de musculação.

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É nesse momento em que seus tendões e músculos irão se acostumar ao treinamento de força, e você precisa dar tempo para que isso ocorra.

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Seja um squeeze para beber água ou outro acessório, prepare com antecedência aquilo que você julga necessário para os seus treinos.

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Aprenda a realizar os exercícios

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Por fim, um dos passos mais importantes para um bom desempenho na academia é uma boa alimentação e um sono de qualidade.

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[{"selector":"#anim-00edc491-8899-4a87-b5b3-da8c4ffada0b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be3156b-533d-4c3d-81b6-250781d7ba3c","keyframes":{"transform":["translate3d(-118.24104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3057f7-32cb-47f0-8119-09495009ef84","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc09089f-7aad-48a4-bd32-c90a0c9ba6fa","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc025a57-8300-42de-adc2-8b27ca9043b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de1e8ac-d604-4a56-8051-37cac2ba88aa","keyframes":{"transform":["rotate(-354deg) translate3d(70.94340%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses fatores contribuem muito para você desempenhar melhor nos seus treinos , pois estão ligados aos processos de recuperação do seu corpo.

Gostou?

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