Quais são os estilos de nado e as suas regras?

Umas das modalidades mais famosas das Olimpíadas é a natação. Conheça os estilos de nado e também as suas respectivas regras.

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Nado livre

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Nado costas

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Em cada volta, o nadador precisa bater as mãos na parede. No final, ele precisa fazer o mesmo na posição de costas. O atleta precisa estar acima da linha da água durante a prova.

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Nado peito

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A cabeça do nadador precisa quebrar a linha da água em algum momento do ciclo de braçadas. As mãos não podem passar a linha do quadril.

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Nado borboleta

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Os braços precisam ser movimentados ao mesmo tempo e em algum momento sair da água. As duas pernas precisam se mover juntas.

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Nado medley

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Nessa prova, os atletas precisam seguir as regras de cada estilo de nado, além das regras de revezamento.

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Confira os produtos da Oxer ideais para te acompanhar nas aulas de natação!

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Maiô para Natação Oxer com Proteção Solar Campeão Medley e Touca 2.0 - Adulto

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Sunga Masculina com Proteção Solar UV Oxer Medley 13

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Touca de Natação Oxer Big Acqua - Adulto

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[{"selector":"#anim-c1af0595-b2ab-4482-8ed1-5895d117daa3","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3169581-0d24-4eda-8f65-49e6c37675bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d78fafc-e428-4daf-9aad-ac6c9277b98c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac76ae27-9a3c-4780-a8ac-d21003c97757","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc3e8f3-bbb1-4876-b9b7-4a961446e9e8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17e28bc-bdec-44b4-9d13-31fe9a7ff799","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92ff83bf-89c6-4b35-a76e-95bad68a9bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3b27a5-577c-4757-956e-2a8b87e7f7ca","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b84112-69d1-464f-828c-b92af83ab6a7","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac3f965-14e7-4a33-8671-4d87f115b909","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0989bd-5fb3-4013-a9a0-30ba0701f51c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d82b097f-20c5-4711-8d65-2116d973172b","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdbe2b3-b761-4bff-a4ac-69f0f54dd270","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7077c1f-7208-473a-bd51-592a3f6d5c99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Quais são os estilos de nado e as suas regras?

Umas das modalidades mais famosas das Olimpíadas é a natação. Conheça os estilos de nado e também as suas respectivas regras.

Nado livre

Nado costas

Em cada volta, o nadador precisa bater as mãos na parede. No final, ele precisa fazer o mesmo na posição de costas. O atleta precisa estar acima da linha da água durante a prova.

REGRAS

Nado peito

A cabeça do nadador precisa quebrar a linha da água em algum momento do ciclo de braçadas. As mãos não podem passar a linha do quadril.

REGRAS

Nado borboleta

Nesse estilo, os braços se movimentam juntos. O mesmo ocorre com os pés e pernas.

Os braços precisam ser movimentados ao mesmo tempo e em algum momento sair da água. As duas pernas precisam se mover juntas.

REGRAS

Nado medley

Nessa prova, os atletas precisam seguir as regras de cada estilo de nado, além das regras de revezamento.

REGRAS

Confira os produtos da Oxer ideais para te acompanhar nas aulas de natação!

Maiô para Natação Oxer com Proteção Solar Campeão Medley e Touca 2.0 - Adulto

Sunga Masculina com Proteção Solar UV Oxer Medley 13

Touca de Natação Oxer Big Acqua - Adulto

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