Qual a relação entre a qualidade de vida e sedentarismo? Saiba mais

Sedentarismo. Você sabia que o sedentarismo pode ser tão prejudicial quanto o tabagismo? Pois é, esse também é um mau hábito que pode comprometer o seu bem-estar

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O sedentarismo é um estilo de vida que deve ser evitado. A correria do dia a dia, e as facilidades da tecnologia, fazem com que as pessoas tenham cada vez menos tempo e disposição para uma vida ativa

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[{"selector":"#anim-686c5107-5de7-4994-984e-c590431dff64","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393dfa8c-775a-493c-a603-5d28c3ec0c95","keyframes":{"transform":["translate3d(0px, 137.77777%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28108c95-fbbf-454d-8273-a3fcfbcc743a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.1684777302676%, 0, 0) translate(24.50980392156863%, 2.0558936978549864%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Engana-se quem pensa que para ter uma vida ativa é necessário correr vários quilômetros ou passar horas por semana na academia. Deixar o sedentarismo de lado pode ser mais simples do que isso... Engana-se quem pensa que para ter uma vida ativa é necessário correr vários quilômetros ou passar horas por semana na academia. Deixar o sedentarismo de lado pode ser mais simples do que isso...

Alguns dos riscos que podem ser evitados ao manter uma vida ativa são as doenças neurológicas, vários tipos de câncer, AVC, hipertensão, diabetes e infarto, entre outros

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O cérebro é especialmente beneficiado com a prática de exercícios físicos no cotidiano. Um estudo divulgado mostrou que pessoas sedentárias são 44% mais propensas a ter depressão

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[{"selector":"#anim-ff901d34-7de7-419c-84ea-b76703595af2","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae7fa59-12e7-427c-b177-d83cfd8d4572","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47f8417-07db-4112-b245-c205a4d4f0d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.371429651170256%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-859df0ea-1dbf-4c67-8f71-7d6bb516855e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90a205f-4c48-4723-b163-2b4f367648ed","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83966442-9263-4d92-94b1-c585b1281071","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034d9b79-a122-45b3-baae-d0238bbe1263","keyframes":{"transform":["rotate(-354deg) translate3d(70.94340%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso acontece porque diversos neurotransmissores (como a serotonina, endorfina e anandamida) são liberados durante a atividade física, causando efeitos positivos e sensação de bem-estar

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O fato é que o sedentarismo é um risco para a saúde. Sair da zona de conforto pode ser um desafio, mas uma boa ideia pode ser começar com pequenas substituições de algumas práticas não tão benéficas

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Como deixar o sedentarismo de lado?

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O ideal é começar aos poucos, com pequenas mudanças de hábitos. Para dar início a uma vida mais ativa, opte - sempre que possível - por fazer suas atividades diárias a pé ou de bicicleta

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Se você está acostumado a dirigir, troque o carro ou moto e vá pedalando até o trabalho. Caso a distância seja muito grande, comece a estacionar seu carro mais longe do local de trabalho

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Essa pequena adaptação fará maravilhas pelo seu condicionamento físico e qualidade de vida a médio e longo prazo, e rapidamente você conseguirá notar os resultados

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A próxima dica envolve outra substituição: a do elevador e escada rolante pela escada comum. É muito fácil ficar mal acostumado com as facilidades que encontramos em nosso trajeto diário

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[{"selector":"#anim-ae79b0b8-29c6-4c26-b04a-445f54d3dce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.710346238291482%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-22949252-753c-4c2f-bbce-8f24d2b19480","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785e4278-2c9e-40c6-bd0e-bd2c20162861","keyframes":{"transform":["translate3d(0px, 163.60616%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite o uso desses equipamentos sempre que puder . Ao optar pelas escadas, você tonifica os músculos das pernas, melhora o condicionamento físico e aumenta a massa muscular

[{"selector":"#anim-7cd7de91-c209-4f62-a7ac-b19bd916f101","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c43b8e-6286-4100-b1a0-01672a5d8f58","keyframes":{"transform":["translate3d(0px, 135.85612%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdedf467-2bab-4e24-bdd2-7a109724bf5c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c9053a-3212-44d6-bc9a-b25bf5f4bf31","keyframes":{"transform":["translate3d(0px, 165.72872%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6328621-468d-4fde-9202-a98baaf4097d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Agora que seu corpo já está mais ativo, que tal escolher um exercício físico que atenda às suas preferências e se adeque ao seu dia a dia? Você pode começar por uma atividade mais simples!

O que importa aqui é você encontrar uma atividade física que te dê prazer. Se você não gosta de academia, não faz sentido investir seu tempo, energia e dinheiro em musculação, não é mesmo?!

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Tomar uma atitude pode ser desafiador, mas não se deixe intimidar. Os primeiros dias podem ser os mais difíceis mas, com o tempo, você se sentirá cada vez mais envolvido com o novo hábito

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Gostou?

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