Dicas e estratégias de como melhorar o condicionamento físico

Neste story, vamos explorar dicas e estratégias para melhorar seu condicionamento físico, independentemente do seu ponto de partida.

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Entendendo o condicionamento físico

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O condicionamento físico é um estado de saúde e bem-estar que permite que você realize tarefas diárias com vigor, sem fadiga excessiva e com energia suficiente para desfrutar de atividades de lazer.

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6. Estabeleça metas realistas:

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5. Combine exercícios aeróbicos e de força:

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4. Integre treinos intervalados e de alta intensidade (HIIT):

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3. Priorize a recuperação e o descanso:

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2. Alimentação balanceada e hidratação:

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1. Acompanhamento e ajustes regulares:

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Confira os produtos da Oxer ideais para te acompanhar em seus treinos!

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Camiseta Masculina Oxer Manga Curta Crepe Arrow

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