Treino durante a gestação: Orientações de atividades físicas para futuras mamães

A boa notícia é que o treino durante a gestação pode ser benéfico para a saúde da mãe e do bebê, desde que seja realizado com segurança e sob orientação adequada.

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Consulta médica prévia é indispensável!

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Antes de iniciar qualquer programa de exercícios durante a gestação, é fundamental consultar um profissional de saúde.

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Escolha das atividades para fazer durante a gestação

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6. Caminhada:

[{"selector":"#anim-a06baf09-cc2b-4ab4-9620-6cd0fe8c2f3f","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A caminhada é uma das atividades mais acessíveis e seguras para gestantes. Não requer equipamento especial e pode ser adaptada ao seu ritmo e nível de condicionamento físico.

5. Natação:

[{"selector":"#anim-e09a83cb-048d-42ce-ae7c-181763907169","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A água oferece suporte ao corpo, reduzindo o impacto nas articulações, o que é especialmente benéfico à medida que a barriga cresce.

4. Yoga :

[{"selector":"#anim-dc090237-55f0-40d6-9e70-3a3c5f173f1b","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela se concentra em melhorar a flexibilidade, o equilíbrio e o relaxamento, enquanto ajuda a fortalecer os músculos do core.

3. Hidroginástica:

[{"selector":"#anim-1e64df8a-33d7-481b-8d11-d9de913b0bcd","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela é especialmente benéfica durante a gestação, pois a água oferece resistência suave e suporte, tornando os movimentos mais confortáveis e seguros.

2. Pilates:

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1. Alongamento e exercícios de relaxamento:

[{"selector":"#anim-41b59c8c-3b96-42d7-b437-0397c5a4a6fd","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além das atividades mencionadas acima, é benéfico incorporar sessões regulares de alongamento e exercícios de relaxamento à sua rotina.

OU CONTINUE A LEITURA

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Evitar atividades de alto impacto durante a gestação

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Monitoramento da frequência cardíaca

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Durante a gestação, é importante monitorar sua frequência cardíaca para garantir que você esteja exercendo em uma intensidade segura.

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[{"selector":"#anim-4ce6f08b-10bf-4b47-bf1e-5c28cd09b9e8","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a4f5b7-7d47-4fed-85b1-9bf4306717b1","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma boa maneira de fazer isso é calcular sua zona de frequência cardíaca alvo, que varia de acordo com a idade e o condicionamento físico individual.

Antes de iniciar qualquer programa de exercícios durante a gestação, lembre-se de consultar seu médico e seguir suas orientações.

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Confira os produtos da Oxer ideais para treinar com conforto e estilo!

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Camiseta Regata Feminina Oxer Alça Fina

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Top Fitness com Bojo Fixo Oxer Alta Sustentação New - Adulto

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Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

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Gostou?

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