Cuidados após a corrida: Atividades cruciais para uma boa recuperação

Cuidar do seu corpo após uma corrida pode ajudar a prevenir lesões, melhorar o desempenho e aumentar o seu bem-estar geral.

[{"selector":"#anim-f53fe1ba-ae87-412b-8505-eb37e5a0014e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692ae9c8-bd37-4b24-9aab-7d75b97c1c00","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73462cac-8d49-463d-8fa7-93fe793fa53c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad52cba-f1ec-46e2-938c-16dae318203d","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee66a6a1-b571-4253-8118-f68b0a1557b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472b5840-0d84-4ecf-96df-aa6611aaf380","keyframes":{"transform":["translate3d(0px, -133.76956%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Qual é a importância dos cuidados após a corrida?

[{"selector":"#anim-8c14a274-38c8-41c7-9bc4-30e3562196f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73342fe-574c-4dcd-a871-b584352944a7","keyframes":{"transform":["translate3d(0px, 155.70987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-33d5d593-b0c5-4cb7-af7b-25d671d4d5cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df792718-f3f5-4870-b576-03463ab6575b","keyframes":{"transform":["translate3d(0px, 158.47579%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os cuidados pós-corrida desempenham um papel fundamental no seu desempenho como corredor e na manutenção da sua saúde a longo prazo.

Os cuidados pós-corrida desempenham um papel fundamental no seu desempenho como corredor e na manutenção da sua saúde a longo prazo.

[{"selector":"#anim-518c74dc-5dc6-40ce-93e6-a25747940e48","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7fd8a7-0684-41f0-b2fd-4c400907a7bc","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Alongamento e relaxamento muscular

[{"selector":"#anim-971b0e46-170d-4379-a846-1bf23cd25a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce097b63-223d-4810-ad6d-66962a51e63d","keyframes":{"transform":["translate3d(0px, 171.62696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-ccfcc919-1e29-4bf6-9adb-e920776bb031","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O alongamento é uma parte fundamental da recuperação pós-corrida. Durante a corrida, os músculos podem ficar tensos e encurtados, e o alongamento ajuda a relaxá-los e a melhorar a flexibilidade.

5. Hidratação e nutrição

[{"selector":"#anim-afe09985-2b1a-4442-90c7-31143437101d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe07aac-1865-4466-9d72-efb191d8f161","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-cb448ad1-85d9-4382-b5d6-db69e6f4fb7a","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A hidratação adequada é crucial para a recuperação após a corrida. Durante a corrida, você perde água e eletrólitos através do suor, e é importante repor essas perdas.

4. Refrigeração e compressão

[{"selector":"#anim-569af17c-c3b8-4360-9ccf-d2e34126903a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf5451b-03c1-4625-90c4-7b996b3e0c29","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-53e19534-e0da-4740-9a22-517c6a21c9e1","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Após uma corrida intensa, seus músculos e articulações podem ficar inflamados e doloridos devido. A refrigeração e a compressão são duas estratégias valiosas para aliviar esse desconforto.

3. Descanso e sono

[{"selector":"#anim-f7012c25-f12e-40ee-8b74-1fa383bcb0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7141b5e-f158-426f-acf8-fc66d7a4ec9c","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-9b62eadf-453e-491a-af16-a975a910e556","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O sono é o momento em que o corpo se repara e se recupera. Certifique-se de obter pelo menos 7-8 horas de sono de qualidade por noite.

2. Massagem terapêutica

[{"selector":"#anim-074e8be7-fb38-4825-be89-51869652bab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316aaf43-7cca-478f-8ec1-51dc571ed24e","keyframes":{"transform":["translate3d(0px, 174.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-3fe04bdf-108b-4fdf-97a8-c59982558ad5","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela pode ser especialmente benéfica para corredores, uma vez que ajuda a liberar nós musculares e a reduzir a dor associada a áreas tensionadas.

1. Monitoramento da recuperação

[{"selector":"#anim-0439db58-9c35-400b-b836-aaea6d41a7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9e0c05-ed63-4379-b21e-d5dd6fff3c06","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-469333f0-b28d-4533-a749-a3a723b42cff","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Relógios esportivos, aplicativos de rastreamento de fitness e monitores de frequência cardíaca podem fornecer dados valiosos sobre seu desempenho e recuperação.

Confira os produtos da Oxer ideais para praticar corrida!

[{"selector":"#anim-54e2c792-e6aa-4032-9ade-34baa5136921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2a396f-554d-421f-b842-2ab38794c542","keyframes":{"transform":["translate3d(0px, 141.12657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Top Fitness Bojo Removível Oxer Vivo Média Sustentação - Adulto

[{"selector":"#anim-ac5fa2cc-301e-4c85-a23e-08631366f074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.387323703293784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d37abc8d-fab9-4474-af57-b48b29a150d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2797bfb-f1eb-4b9f-943d-5f86e276afb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0798460b-5fac-4776-a74c-849af72ccf1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Jaqueta Corta-Vento Oxer Masculina com Capuz Packable Frequência

[{"selector":"#anim-5016ad1d-b164-4a7d-b5a5-a284757e172f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.548319121350902%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd8bc822-0dd7-46b5-a09a-fe8720e97268","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d01ba1-c5d4-469e-8f36-c8712ebe54bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6145b736-de75-4ae8-ace9-5b23ba32f45f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Top Fitness com Bojo Removível Oxer Alta Sustentação Zíper - Adulto

[{"selector":"#anim-0d76276c-f807-41c6-bf60-ccc565aea1a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.256029431300318%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0b8b970-c57a-410e-8915-37ffb4d6514a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b726c3-7dcd-4b6f-8514-fb7d070266e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e2273f-7fb2-48a5-982b-bc47ac51f269","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-190e91d7-a78f-47bd-9d94-87e5f2e7416a","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709f3b76-542f-4cb8-8ce7-05896da87ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29293ee8-e4ed-4e29-b0d8-45f0f4bae79a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8fd33bb-851d-4638-9553-21a01bca8c6c","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef48301-50d5-4202-9209-1eb760e8b5d4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2508e156-0086-4d5a-98ff-da6440d82c1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a58da229-fb75-4764-b4a2-d11a7167bcaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0495af8f-06e8-4a40-bbb3-774696cf8ce0","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a899a667-1f71-4a09-9854-46b865d01680","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001dc5b2-70d7-4a2f-8ee2-ca8c726e26f6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d551826e-4e58-40dd-b5c5-dc9a973715f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]