Sentindo dor no pescoço após o treino? confira exercícios para aliviar!

Neste story, vamos explorar as causas da dor no pescoço após o treino e compartilhar exercícios eficazes para aliviá-la.

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Por que o pescoço pode doer após o treino?

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Tensão muscular:

[{"selector":"#anim-1cc97f95-dda6-43bf-b276-3c24569d3f8f","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A tensão nos músculos do pescoço pode ocorrer quando você realiza exercícios que envolvem o pescoço, como levantamento de peso, exercícios de ombros e até mesmo abdominais.

Má postura:

[{"selector":"#anim-31e0286f-2ec9-46fa-a28f-caf18348a4b1","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Isso pode acontecer ao olhar para baixo enquanto usa um smartphone na esteira, inclinar a cabeça para frente durante exercícios ou realizar movimentos bruscos sem suporte adequado.

Lesões:

Sinais de alerta e quando procurar ajuda profissional

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Antes de começarmos a falar sobre os exercícios para aliviar a dor no pescoço, é essencial que você saiba reconhecer os sinais de alerta.

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1

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OU CONTINUE A LEITURA

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Dicas para manter uma boa postura durante o treino

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Atenção a postura:

[{"selector":"#anim-bb35362f-1540-4e58-9301-d7831322a924","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esteja sempre consciente de sua postura enquanto se exercita. Isso significa manter a coluna vertebral ereta e os ombros relaxados.

Ajuste dos equipamentos:

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Use suporte para o pescoço:

Evite movimentos bruscos:

Confira os produtos da Oxer ideais para te acompanhar em seus treinos!

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Top Fitness com Bojo Fixo Oxer Alta Sustentação New - Adulto

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Camiseta Regata Feminina Oxer Run

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Camiseta Masculina Oxer Manga Curta Crepe Arrow

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Gostou?

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