O que é atividade física e o que acontece com o corpo durante o exercício?

O que realmente acontece com o corpo durante o exercício? Neste story, vamos explorar os efeitos que a atividade física tem em nosso corpo, tanto em nível fisiológico quanto mental.

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Antes de iniciar qualquer atividade física, consulte sempre orientação profissional

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Lembre-se sempre de consultar um profissional de saúde ou um educador físico antes de iniciar qualquer programa de exercícios, e adapte a atividade física.

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Definição de atividade física e por que é importante?

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Benefícios da atividade física para o corpo

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4

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3

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2

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1

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OU CONTINUE A LEITURA

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Resposta do corpo ao exercício

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Quando iniciamos uma atividade física, o corpo passa por uma série de mudanças para atender às demandas do esforço realizado. Essa resposta é coordenada pelo sistema nervoso e endócrino.

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Resposta muscular ao exercício

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As contrações musculares são coordenadas pelo sistema nervoso central, e o tipo de exercício determina o tipo de fibra muscular recrutada.

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Liberação de hormônios e neurotransmissores

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Endorfina:

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Dopamina e serotonina:

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Confira os produtos da Oxer ideais para te acompanhar nas práticas de atividade física!

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Camiseta Masculina Oxer Lettering Sports

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