Pode pular corda todos os dias? Saiba como incluir esse exercício no seu dia

Se você está se perguntando se pode pular corda todos os dias e como incorporar esse exercício em sua rotina diária, este story é para você!

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Os benefícios de pular corda

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5

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4

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3

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2

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1

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É seguro pular corda todos os dias?

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[{"selector":"#anim-6ebf85a9-6c35-4373-af3c-f22ea38f3b99","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para a maioria das pessoas que estão em boa condição física e não têm problemas de saúde subjacentes, pular corda diariamente é seguro e altamente benéfico.

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OU CONTINUE A LEITURA

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Possíveis contraindicações

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[{"selector":"#anim-d3108831-3f6d-42da-b7f7-fc88ec240a47","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4a2511-f6be-4c86-ad03-7ed01d58a655","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embora o pular corda seja uma excelente opção de exercício para muitas pessoas, pode haver situações em que não é aconselhável. É importante estar ciente das possíveis contraindicações:

1

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Confira os produtos da Oxer ideais para caminhada!

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Corda de Pular Oxer Slim CST12 - 3 metros

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Corda Oxer Ajustável

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Corda de Pular Oxer Aço - 3 metros

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Gostou?

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Pode pular corda todos os dias? Saiba como incluir esse exercício no seu dia

Se você está se perguntando se pode pular corda todos os dias e como incorporar esse exercício em sua rotina diária, este story é para você!

Os benefícios de pular corda

5

Queima de calorias e perda de peso

4

Melhoria da saúde cardiovascular

3

Fortalecimento muscular

2

Aumento da coordenação motora e equilíbrio

1

Liberação de endorfinas

É seguro pular corda todos os dias?

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