5 Dicas de como começar a pular corda para treino aeróbico e resistência

Se você está buscando uma atividade prática e versátil, neste story vamos trazer dicas valiosas para iniciantes que desejam começar a pular corda de forma segura e eficaz.

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5. Escolha da corda ideal

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[{"selector":"#anim-e2ada447-4c41-4fa1-889e-72efb330c2cb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523a9ea8-1101-42f9-a4be-aeda81cf48ef","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem diferentes tipos de cordas disponíveis no mercado, como cordas de PVC, cordas de couro e cordas de velocidade. Para iniciantes, as cordas de PVC são uma ótima opção, pois são leves.

Uma corda muito longa dificultará o controle dos movimentos, enquanto uma corda muito curta poderá causar tropeços e acidentes.

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4. Aquecimento e alongamento para começar a pular corda

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3. Técnica correta de salto

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1

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[{"selector":"#anim-0a849e2d-1d8f-4da3-857e-3d6f7ee67a4c","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pratique esses movimentos em um ritmo lento e gradual, focando na precisão e controle. Com o tempo, você se sentirá mais confiante e poderá aumentar a velocidade e a intensidade dos saltos.

OU CONTINUE A LEITURA

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2. Começando com calma e progredindo gradualmente

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1. Variações de treino

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1

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Confira os produtos da Oxer ideais para pular corda!

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Corda de Pular Oxer Slim CST12 - 3 metros

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Corda Oxer Ajustável

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Corda de Pular Oxer Aço - 3 metros

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