Quantas calorias se perdem em uma hora de caminhada?

Nesse story, você vai saber quantas calorias se perdem em uma hora de caminhada e como dar um upgrade no seu treino para poder gastar mais ainda!

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Afinal, quantas calorias se perdem em uma hora de caminhada?

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É importante saber que, para ocorrer a perda de peso, é preciso que se gaste mais calorias do que se consome.

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Já sei quantas calorias se perdem em uma hora de caminhada... mas quantas calorias eu gasto se eu praticar outros esportes?

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Se a caminhada não for para você, não tem problema! Afinal, tem vários outros exercícios que são tão eficazes quanto a caminhada.

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Em média, a velocidade em que se caminha é de 6,4 a 7,4km/h, enquanto uma corrida é feita em média dos 9,6 a 10,8km/h.

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Combine a prática de atividades físicas com uma boa dieta

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O gasto de calorias através do esporte é uma excelente forma de aumentar o seu gasto calórico diário. Porém é importante saber que a dieta também tem um papel essencial na perda de peso.

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Para que se perca peso, é preciso estar em um déficit calórico, ou seja, é preciso que você gaste mais calorias do que consome.

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Confira os produtos da Oxer ideais para caminhada!

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Camiseta Masculina Oxer Manga Curta Mescla Bs

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Top Fitness com Bojo Oxer Baixa Sustentação Alça Fina Heat Animal Print - Adulto

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Top Fitness sem Bojo Oxer Baxia Sustentação Reversível Bicolor

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Gostou?

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