Como ficar comprometido com os treinos em casa? Saiba manter a motivação

Entender o motivo disso e descobrir maneiras eficazes de superar essas barreiras é fundamental para aproveitar ao máximo os benefícios do treino em casa.

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POR QUE É DIFÍCIL MANTER A MOTIVAÇÃO PARA TREINOS EM CASA?

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OS BENEFÍCIOS DE MANTER A MOTIVAÇÃO E O COMPROMISSO

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ESTABELEÇA UMA ROTINA DE TREINOS EM CASA

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[{"selector":"#anim-9a733b25-ac94-4a00-8470-2179b42a3b3b","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O primeiro passo para manter a motivação para treinos em casa é estabelecer uma rotina. Isso pode ser mais difícil do que parece, dada a flexibilidade do treino em casa.

DEFINA METAS CLARAS E REALISTAS

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OU CONTINUE A LEITURA

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EXERCÍCIOS EFICAZES PARA FAZER EM CASA

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DICAS PARA EVITAR LESÕES DURANTE OS TREINOS FEITOS EM CASA

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[{"selector":"#anim-bf93164b-4f3d-4bcd-850b-842485d12f64","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É importante garantir que você está se exercitando de forma segura para evitar lesões. Aquecer antes de cada treino pode ajudar a preparar seu corpo para o exercício e reduzir o risco de lesões.

CONFIRA OPÇÕES DE PRODUTOS DA OXER IDEAIS PARA TREINOS EM CASA

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Kettlebell Oxer Neoprene 4kg

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Faixa Elástica Super Band Oxer Médio 25kg

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Camiseta Regata Masculina Oxer Cavada Básica

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Calça Feminina Oxer Bailarina Cós Baixo

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Gostou?

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