Afinal, 100 pulos de corda queima quantas calorias? Saiba mais

Os benefícios de pular corda são inúmeros, entre tonificar os músculos e melhorar a circulação sanguínea, e um dos principais chamarizes para o exercício é a possibilidade de emagrecer mais rápido.

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Mas voltando à pergunta principal: 100 pulos de corda queima quantas calorias? Basta continuar a leitura para descobrir a resposta!

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Você sabe como pular corda? Aprender é muito fácil, confira:

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[{"selector":"#anim-310c1be6-25c1-4dc7-8fb0-7702796d33d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136913e4-8b1c-4fcd-9e8c-48b3019e42d4","keyframes":{"transform":["translate3d(0px, 141.80912%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os principais pontos a se atentar são os movimentos dos braços que devem estar em sintonia com os pulos. Veja o nosso rápido passo a passo e aprenda a pular corda:

Primeiro passo:

[{"selector":"#anim-d704c84a-19a1-4dc5-ad36-101e1e59820b","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Antes de pegar a corda, tente treinar o ritmo dos seus saltos. Para isso, será necessário dar alguns pequenos pulos procurando manter sempre o mesmo ritmo .

Segundo passo:

[{"selector":"#anim-7f240107-b3ab-4111-b739-4078b99e94a1","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eles deverão permanecer estáveis enquanto você impulsiona a energia na corda . De forma ereta, a intenção aqui é que você faça o mínimo de movimento possível por parte de seus braços.

Terceiro passo:

[{"selector":"#anim-eda1787c-e37c-4384-8e32-c6399b6a864c","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Comece fazendo um movimento devagar com os braços e procure dar dois soltar a cada volta que a corda dê ao redor do seu corpo.

Pular corda ajuda a emagrecer! Mas 100 pulos de corda queima quantas calorias?

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Segundo um estudo divulgado no evento anual do American College of Sports Medicine (ACSM), 10 repetições velozes de corda gastam mais que 30 segundos de sprint na bicicleta.

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E quantos pulos de corda devo fazer por dia para emagrecer?

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Para começar a queimar calorias, é indicado pular, pelo menos, 5 minutos de corda por dia. Contudo, existem outros pontos que devem ser adicionados à prática caso você deseje perder peso.

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[{"selector":"#anim-0a06e714-3cd3-434a-b72c-d764704170df","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151556e8-e471-46b1-8d8d-bac0595e8183","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Geralmente, os resultados de treinos de corda são melhores quando seu praticante associa a atividade com uma alimentação equilibrada recomendado por algum especialista.

OU CONTINUE A LEITURA

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Confira produtos da Oxer para pular corda!

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Corda de Pular Oxer Slim CST12 - 3 metros

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Corda Oxer Ajustável

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Gostou?

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