5 Tipos de hormônios liberados na atividade física

Neste story, vamos explorar cada um desses hormônios liberados na atividade física e entender como eles beneficiam o nosso corpo e mente durante a atividade física.

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O QUE SÃO HORMÔNIOS?

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Sua função principal é transmitir mensagens para diferentes partes do corpo através da corrente sanguínea, desempenhando tarefas importantes, como regular processos corporais.

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Qual é o seu papel nas atividades físicas?

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QUAIS SÃO OS HORMÔNIOS LIBERADOS NA ATIVIDADE FÍSICA?

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Existem três classificações principais de hormônios: esteróides, peptídeos e aminas (hormônios de aminoácidos modificados).

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[{"selector":"#anim-77f56465-cbc3-4679-a02f-619993bc45a7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A seguir, vamos explorar os principais hormônios que podem ser produzidos ou estimulados durante os exercícios físicos.

Endorfina:

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Dopamina:

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Serotonina:

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Testosterona:

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Hormônio do crescimento (GH):

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OU CONTINUE A LEITURA

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QUAIS EXERCÍCIOS MAIS LIBERAM HORMÔNIO?

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Diversas atividades físicas desencadeiam a produção de hormônios em nosso corpo. No entanto, aquelas de maior impacto resultam em uma maior liberação dessas substâncias na corrente sanguínea.

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[{"selector":"#anim-b412c07d-75e7-4b24-b8b5-fe5a4bc79846","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25586fd2-7bd2-469a-8d93-6fe466a81694","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agora que você já conhece os hormônios liberados durante a atividade física, continue se informando em nosso blog. Até breve!

Gostou?

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