10 benefícios do yoga para a sua saúde

A Yoga vai estimular a conexão consigo mesmo durante a realização da prática e das posições, ajudando a acalmar a mente e estimulando o bem-estar do nosso corpo.

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Confira agora uma lista com os principais benefícios dessa prática milenar!

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Resistência e força muscular

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Queima calorias e ajuda a emagrecer

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8

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Diminui a ansiedade e o estresse

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6

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Melhora o sono

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Flexibilidade

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A concentração para outras atividades, como estudar por exemplo, vai aumentar. Isso acontece pois o cérebro está mais treinado em focar em uma única atividade.

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Melhora a memória

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Melhora a digestão

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Gostou?

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