Guia COMPLETO para iniciantes sobre como pular corda

[{"selector":"#anim-26b5a38d-da23-471d-bf7e-57394b82d62a","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b13baa-7cd0-4947-a2e0-a7f1903f6ca2","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pular corda é uma atividade física divertida e desafiadora que pode ser praticada em qualquer lugar, com um equipamento acessível e uma rotina simples.

[{"selector":"#anim-64e2f6a8-a53f-4210-b7a7-28e9b6f5aefb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b7c44a-6188-402a-a3fa-4f3911a2c7c5","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f321ee51-1819-43ed-98bf-17f847b86d03","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474bc0ed-5b46-4721-a6bf-df274ac20591","keyframes":{"transform":["translate3d(0px, -159.8622%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste guia completo, vamos apresentar todas as informações que os iniciantes precisam saber para começar a pular corda com segurança e eficiência.

BENEFÍCIOS DE PULAR CORDA

[{"selector":"#anim-890227b6-3fb5-462f-a88a-8a55a543106b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695d0b9e-0e27-4d80-9766-9ae9f7b2abee","keyframes":{"transform":["translate3d(0px, 170.94017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-836a0f17-728f-48d4-8f4c-92c5199379db","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d316e2-0850-4139-b31c-c5a33bcf200c","keyframes":{"transform":["translate3d(-123.84342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se está procurando uma forma eficaz de melhorar a saúde cardiovascular, queimar calorias, fortalecer os músculos e melhorar a coordenação e o equilíbrio, pular corda pode ser uma excelente opção.

De acordo com educador físico Cleuton Nunes, pular corda trabalha os músculos do corpo, como os glúteos, e a musculatura das pernas, além de melhorar o condicionamento físico.

[{"selector":"#anim-19400852-0a87-45c0-b166-026d0201d48a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98698821-569e-4d15-bfb2-9427baafefd9","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cbcbe6-568f-4ff4-a8a7-b8ba086feef9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227e721a-8f69-4bc0-a66e-d835a863b83e","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d555ee-c692-468d-b109-5625c44a09cc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e957d677-e688-4018-9760-2175cee82647","keyframes":{"transform":["translate3d(0px, -140.90782%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4940cd96-730f-4495-a61d-1708af9d928c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bfbe89-7cd1-488f-984c-03e6ef98c877","keyframes":{"transform":["translate3d(0px, -156.52556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CLEUTON NUNES

ESCOLHA DA CORDA

[{"selector":"#anim-7073899c-4a92-4f3f-b1b1-e4e801502ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdee955-1c1b-4571-b070-69af45139064","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f7d9e9a9-482c-4819-a678-cf4877fad7aa","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem diversos modelos disponíveis no mercado, com variações de material, tamanho, peso e tipo de rolamento. Veja a seguir algumas dicas para escolher a melhor corda para você:

Material

[{"selector":"#anim-0b1a65fb-ef19-4a11-a48b-e13f0f951af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20383853-6073-4f34-b456-b036ee1fd556","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cada material tem suas características específicas, como durabilidade, resistência e flexibilidade. A escolha do material depende do seu objetivo e da sua preferência pessoal.

Tamanho adequado

[{"selector":"#anim-f1152215-680a-4f67-90a6-7125055fe564","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0e56ac-5af9-4193-a239-37757ece65ad","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para saber o tamanho ideal, basta pisar no meio da corda e segurar as alças para cima. Se as alças chegarem até a altura dos ombros, a corda está na medida certa.

Ajuste correto

[{"selector":"#anim-3dec29d8-4491-42f7-8378-4c6c7f3ca385","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e28f16-a74a-40ac-9a8f-cbc20b2573b8","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O ajuste incorreto pode causar desconforto e prejudicar a técnica de pular corda. Uma boa referência é deixar as alças na altura das axilas.

PREPARAÇÃO FÍSICA

[{"selector":"#anim-3904484b-300c-4fea-97f2-de5c82c4c035","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7b8592-19a6-4848-95c4-68a003eb5417","keyframes":{"transform":["translate3d(0px, 216.54594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-5dcdc2d8-b979-46f2-89b6-6e4f34e9b21e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f375dcd-06d1-4415-a9e3-6051cdcb6357","keyframes":{"transform":["translate3d(0px, 133.08914%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antes de começar a pular corda, é importante preparar o corpo com um aquecimento e um alongamento adequados. Veja a seguir algumas sugestões de exercícios de aquecimento e alongamento:

Aquecimento:

[{"selector":"#anim-e8ab8043-5c15-49fd-857c-48b406a5111f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69d2492-9b0f-4302-8a6d-5be16577dc82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e3c712-a280-425f-b986-6772380bf265","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196d7f43-5957-4a5f-9ba6-711fe1fb7eb1","keyframes":{"transform":["translate3d(-126.90584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01401d3-a7e2-483d-98a7-ec5475c3687d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5453e11-c854-49f5-b418-0f4175140896","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pode ser feito com atividades de baixa intensidade, como caminhada, corrida leve ou polichinelos, por cerca de 5 a 10 minutos.

Alongamento:

[{"selector":"#anim-474d5765-9cbe-442e-9239-7db9c68323d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a56f7bf-c545-42d4-b401-f239560dae8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50c7c2f-8c70-4308-8073-3817400b7b91","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d30f600-9264-48a6-b15e-e909fff19cdf","keyframes":{"transform":["translate3d(-126.90584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41bfe77-dccc-4b2a-af4b-9153715de14b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81352831-256b-40ec-a18b-00ab6bc727ff","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deve ser realizado com movimentos suaves e sem dor, mantendo cada posição por cerca de 20 a 30 segundos.

POSTURA E TÉCNICA CORRETA DE COMO PULAR CORDA

[{"selector":"#anim-0451198b-c8fb-4961-afea-013a5b3b7af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fb0073-dd64-4bf3-a556-1bf87ced3702","keyframes":{"transform":["translate3d(0px, 143.05556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b8705cb3-6f50-4ce6-802e-a383991a477e","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma boa postura ajuda a manter o equilíbrio e a estabilidade do corpo, além de evitar lesões na coluna, joelhos e tornozelos.

1

[{"selector":"#anim-22efda15-b6d5-470f-9cc8-b324a1ad228d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55beb6a5-f149-47fe-ab90-d61895d22f4d","keyframes":{"transform":["translate3d(-141.76707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38b16ba-7b1c-460c-b79d-17fa24b15d2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed9cfdd-d4c2-4b0b-b333-a19570936798","keyframes":{"transform":["translate3d(-114.28572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d62e62-f5b4-4f35-aa07-2a253837ae50","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ac0df1-1fd0-4b5d-8989-258fd2fbd0b5","keyframes":{"transform":["translate3d(-148.22134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Posição dos pés: Mantenha os pés paralelos e afastados na largura dos ombros. Posição dos braços: Mantenha os braços estendidos e próximos ao corpo. Movimento dos punhos: O movimento de pular corda deve ser feito com os punhos.

COMEÇANDO A PULAR

[{"selector":"#anim-fed41b10-1262-49c7-b3e4-734e990edaea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb97541-439e-4189-b169-23ce6e535bf1","keyframes":{"transform":["translate3d(0px, 216.72770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-05f67f00-ecda-4bf9-8e26-81f22bb00979","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6aed4e-9724-4c82-9d43-a33359b9b282","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Depois de preparar o corpo e a técnica, é hora de começar a pular corda. É importante lembrar que, no início, é normal ter dificuldades para manter o ritmo e a coordenação dos movimentos.

Deve ser constante e regular, sem acelerar ou diminuir a velocidade. Uma boa referência é contar os saltos em voz alta, mantendo um ritmo de 2 a 3 saltos por segundo.

[{"selector":"#anim-3d8a8be2-4bf6-42a7-8a04-33a805824182","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7923e84d-e9b5-4eaa-969c-f2f81ada7d61","keyframes":{"transform":["translate3d(-117.79359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a06284-48e1-430e-b440-1fba0fb9ddc2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff890710-7d48-4612-996d-1b510135095d","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

O pulo simples é o movimento básico de pular corda, em que você salta com os dois pés juntos, passando a corda por baixo dos pés e sobre a cabeça.

[{"selector":"#anim-d802e367-9a6e-428e-ab26-458aedbaf219","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bf26dc-a548-45ad-bc0d-cda84a78d8ca","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e1db33-6f5b-4d4f-bcaa-a5830c416aca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961efefb-6d09-4d63-a39a-d54775152cad","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pulo cruzado, em que você cruza os braços à frente do corpo; pulo alternado, em que você alterna a posição dos pés; pulo lateral, em que você salta para o lado direito e para o lado esquerdo.

[{"selector":"#anim-7276e977-f7b5-444d-9872-94b5d9391fa7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93cda2f-7a24-447e-85db-ae969ccf365d","keyframes":{"transform":["translate3d(-116.55405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b161bf-e647-4ba6-92ca-9f9d7b83ba43","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2be4260-e755-44dc-bc17-69607a7caaca","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

DICAS PARA EVITAR LESÕES E MELHORAR O DESEMPENHO

[{"selector":"#anim-5908e9be-c0b9-4916-ad05-1f9d48af5a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae85438-a4d9-4d31-be17-0a30d8ddf5b5","keyframes":{"transform":["translate3d(0px, 159.74979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f1543fd1-7168-4041-bca9-dd4eae350e0f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para evitar lesões e melhorar o desempenho na prática de pular corda, é importante seguir algumas orientações sobre a escolha do local, do calçado e da hidratação. Veja a seguir algumas dicas úteis:

Superfície adequada

[{"selector":"#anim-fcba0d1a-1cfc-4947-bbd6-553c8550e484","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f030cf-846f-4f3a-989b-5b2ec9df8f52","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32d541e-5da5-4bc5-a1bc-ccc25d38bd94","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7f3c98-0edd-47bc-84aa-54cf60915004","keyframes":{"transform":["translate3d(-142.7481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Procure um local com uma superfície adequada para pular corda, como um piso liso e macio, para evitar impactos excessivos nas articulações.

Calçado adequado

[{"selector":"#anim-797688fa-4b44-4946-823d-c1b1b4866e8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973e35b8-7348-4eca-8f5f-144d11ca724c","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69c1dd2-f180-4de2-95fc-fd2731750e66","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4a7173-1be6-412e-a27f-19a6a89b71ea","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use tênis ou calçados esportivos com bom amortecimento, para reduzir o impacto e proteger os pés e tornozelos.

Hidratação

[{"selector":"#anim-3fa7a325-b665-4eb3-b703-d0df28da7c2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d4655f-cbf3-43de-9031-c3d90bd429d2","keyframes":{"transform":["translate3d(-147.77328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb71abb-0c48-4909-a4d2-0fb98eea259c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902acc09-5efb-4ece-8c9c-ee594e67df18","keyframes":{"transform":["translate3d(-146.09054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beba água antes, durante e depois do treino, para evitar desidratação e garantir um bom desempenho físico.

CONFIRA ALGUNS PRODUTOS OXER PARA PULAR CORDA E COMECE AGORA MESMO!

[{"selector":"#anim-3e42185f-1d3a-4eca-ac7e-1c4da6eb59f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39adc316-fd1a-4c22-a95e-ad4bf25bcb90","keyframes":{"transform":["translate3d(0px, 153.34758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Corda de Pular Oxer Aço - 3 metros

[{"selector":"#anim-88ab0809-71d1-4b02-b71a-486eaaf36d29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.16015624813895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c49e4665-c07d-479e-92a6-87d77274cf87","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb904d1-102d-455b-a7bb-8df3a5c3d7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41970c96-6973-4e6e-a839-4e1abaf57d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Corda Oxer Ajustável

[{"selector":"#anim-68329357-f74c-4065-b204-0526c6d49f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb1d4e2b-feca-425a-9c1d-18c427d226c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0236a8-dfbf-4c70-8944-bf2e8893bb8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7938281d-b70b-400b-b228-3e1d436a7daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Corda de Pular Oxer Slim CST12 - 3 metros

[{"selector":"#anim-e948c86d-87cb-41ff-a991-bb93b003e2e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcc06e48-4cd4-4736-b2cd-a5deabf29a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad05e5e-3c21-4ee4-b0d2-9d7368f26dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c7b878-b868-474c-87f6-b054f55ca156","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ponto circulado

Gostou?

[{"selector":"#anim-8ff7fb19-8a47-4b5b-a4d1-173d2ab9c796","keyframes":{"transform":["translate3d(-97.00374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64dc5c1-03df-4f25-a0e8-a5f0fc82fc45","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e164d341-bd73-4944-9e4d-4e3510840b99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-beaf8ac8-02f7-4257-beb0-e0f2f8ed3f08","keyframes":{"transform":["translate3d(-264.08231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8eb9d89-fdcd-49be-93c5-8e2b2e121e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1d6299-a51e-41a5-98e4-7b685323c5d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ded3d7ce-da60-48da-809e-d9991151417f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec544fb2-00bc-4725-a7b8-6f444e2580fc","keyframes":{"transform":["translate3d(-126.7658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cfa5ac-2c65-45c6-b38f-d948e1fb5112","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68878e91-c992-4582-a599-8f3e4febf639","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794a0fce-72de-4b4e-8020-d5602572b458","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]