Como Respirar na Corrida da Maneira Correta?

[{"selector":"#anim-e27c65b6-e6dc-4918-a3be-1a6fa8a7521b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Neste story, vamos falar sobre a importância da respiração correta durante a corrida e como é possível melhorar a técnica de respiração para ter um desempenho melhor e mais seguro.

Entenda a Importância da Respiração Correta na Corrida

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[{"selector":"#anim-7090d89d-f597-4084-b60f-1b14d53b1704","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1aaa6ff-18f8-4910-b8e7-0e0e1cd2d2bb","keyframes":{"transform":["translate3d(-119.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A respiração é um dos processos mais importantes do nosso corpo, e durante a corrida, ela desempenha um papel fundamental.

[{"selector":"#anim-d1831073-699f-48fe-9b91-937ca21b591b","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94b8d93-7ef4-406d-82b9-1d47c29b56fc","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quando corremos, nosso corpo precisa de mais oxigênio para produzir energia, e a respiração é responsável por fornecer esse oxigênio para os músculos.

É normal ficar ofegante nas primeiras corridas, mas com o tempo é normal a respiração se tornar mais fácil.

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CONHEÇA OS TIPOS DE RESPIRAÇÃO

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[{"selector":"#anim-2366826f-a159-479f-a0b1-258d898791a7","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a23b58-ce42-46e1-80d0-1cc7f92f31b5","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Confira a seguir os principais tipos de respiração utilizados pelos corredores:

Respiração pelo nariz

[{"selector":"#anim-145174b1-265e-4c27-b563-4e8a42d1b478","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77018c14-ffa9-4215-8847-6e36a268624f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0281302-4a2c-4c38-aecd-6d32f7486333","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61c11f5-486f-4b02-884e-f15c41093d14","keyframes":{"transform":["translate3d(-119.17808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c39c219-20d0-4e51-bd93-c794a06adee7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d1dd3e-6cfd-4b81-ae25-cf4a06af47f1","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela ajuda a filtrar o ar e a umidificar antes que ele chegue aos pulmões, o que pode ser especialmente útil em condições de ar seco.

Respiração pela boca

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Respiração abdominal

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Respiração torácica

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APRENDA A TÉCNICA CORRETA DE RESPIRAÇÃO

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[{"selector":"#anim-478abba0-cb42-4a5f-af67-37c31412b89e","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8285f77-2530-41ed-bd92-5ed3d72cfa99","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agora que você já conhece os tipos de respiração utilizados pelos corredores, é importante aprender a técnica correta para respirar durante a corrida. Confira as dicas a seguir:

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PRATIQUE A TÉCNICA DE RESPIRAÇÃO DURANTE OS TREINOS

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[{"selector":"#anim-25c101b5-717a-4cc2-87e5-167a54c19d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0973674-b257-4cf0-9076-9783c7526224","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da90fc3-03d8-4838-89d0-f1b7d6755c6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a359d98b-6887-465e-99ec-7e162533f993","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comece com treinos curtos e aumente gradualmente a duração e a intensidade da corrida, sempre mantendo a técnica correta de respiração.

MELHORE SEU DESEMPENHO NA CORRIDA

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[{"selector":"#anim-0a8a0cbd-6d61-4e04-9637-79df589e10c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c5728e-434d-4d31-a479-7b97aade282c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4057195-4afd-4f1c-adce-e5a42abcd6ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9edd3b2-4177-4da6-acf0-215202256940","keyframes":{"transform":["translate3d(-118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprender a técnica correta de respiração pode ajudar a aumentar a capacidade pulmonar, controlar a frequência cardíaca e prevenir a fadiga durante a corrida.

Gostou?

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